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You've set the limits. She went straight back. 

Here's what's really happening: nervous system regulation, not willpower. 

This episode reveals what your daughter's nervous system craves when she reaches for her phone, why screen limits backfire without addressing the real need underneath, and what the scroll promises but can never deliver.

Learn the physiology-first approach that actually reduces phone anxiety in teen girls.

Join me live: Webinar — 27 May. The biology, the tools, the whole conversation. Link in show notes.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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See you next time! 💛