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Understanding girls' mental health and teenage behaviour starts with one of the most powerful but often overlooked tools: co-regulation. In this episode, we explore how your presence and nervous system act as a behavioural message to your daughter, shaping her emotional regulation and sense of safety. 

This deep dive into the mother daughter relationship highlights the subtle yet impactful ways you influence your teen girl's behaviour and mental wellbeing every day.

You will learn how your heart rate, breath, and presence work silently to communicate safety and security, supporting your parenting teen girls journey with powerful insights into co-regulation. Discover practical tips on when to step closer or step back during challenging moments, helping you to support your daughter's emotional needs more effectively.

Join me as we uncover why co-regulation is essential in promoting girls mental health and how intentional parenting support can transform your connection. This episode is a must-listen for any mum looking to deepen her understanding and strengthen the bond with her daughter through mindful and empathetic parenting.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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See you next time! 💛