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The door slam. The silence. The one-word answers. Whatever it looked like in your house this week, or over half term, I want to tell you something that changes everything: her behaviour is not the problem. It's information. It's her body telling you something it doesn't have the words for yet.

In this episode I'm breaking down the three ways a girl's body responds when it's overwhelmed - fight, flight and freeze - and what each one is actually trying to say. We're also talking about why the phone is often part of the signal, not the cause of it.

If you've ever felt like you're doing everything wrong and nothing is landing, this one's for you.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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See you next time! 💛