Podcast Episodes
Back to SearchTrainer Tip Tuesday: You Should Be Using Straps
Season 1 Episode 149
In this episode I am breaking down the purpose of lifting steps, why you should be using them and which specific exercises to use them for.
Straps fr…
5 months, 3 weeks ago
3 Foods You Need To Be Eating More Of If You Have A Body Recomposition Goal
Season 1 Episode 148
If you really want to build muscle and lose body fat at the same time, then you need to focus on eating MORE of these foods. I give you simple ways t…
5 months, 3 weeks ago
Trainer Tip: Fix Your Warm-Up
Season 1 Episode 147
It's trainer tip Tuesday and I'm giving you the key parts of a good warm up and how to build it for yourself so you can fix your warm up for your nex…
5 months, 4 weeks ago
Why Goals Aren't Important This Year
Season 1 Episode 146
Yes, the title is a little click-baity but just having goals without a system is going to leave you stuck in the same cycle of never seeing a change.…
6 months ago
Trainer Tip: Add Stability To Build Muscle
Season 1 Episode 145
It's trainer tip Tuesday and I'm giving you a quick tip to build muscle faster!
Your Strongest Body! New episodes Tuesdays and Fridays!
For more from B…
6 months, 3 weeks ago
Trainer Tip: Split The Weight In Your Sets
Season 1 Episode 144
New Tuesday format over here! Dropping short tips you can use immediately and this one is all about what to do when you aren't sure if it's time to g…
7 months, 1 week ago
Secrets To A Holiday That Doesn't Ruin Your Progress
Season 1 Episode 143
This isn't just another "hack your holiday" episode. Instead, I'm sharing some nuanced tips to help you make choices that help you reach your goals w…
7 months, 2 weeks ago
Are You Already Behind On Your 2026 Goals?
Season 1 Episode 142
While it's definitely a little more nuanced, the answer is yes! The best thing you can do for achieving your goals is being more proactive! I explain…
7 months, 3 weeks ago
The 7 Keys To Hitting Your Body Recomposition Goals
Season 1 Episode 141
Whether you know it or not, most women with physique goals are trying to achieve body recomposition, building muscle and losing fat at the same time.…
7 months, 4 weeks ago
Do You Need Tough Love?
Season 1 Episode 140
We hear it a lot. "I need some tough love." Whether you feel stuck or you are consistently having trouble sticking to the workouts and eating habits.…
8 months ago