Podcast Episodes
Back to SearchSecrets To A Holiday That Doesn't Ruin Your Progress
Season 1 Episode 143
This isn't just another "hack your holiday" episode. Instead, I'm sharing some nuanced tips to help you make choices that help you reach your goals w…
5 months, 3 weeks ago
Are You Already Behind On Your 2026 Goals?
Season 1 Episode 142
While it's definitely a little more nuanced, the answer is yes! The best thing you can do for achieving your goals is being more proactive! I explain…
5 months, 4 weeks ago
The 7 Keys To Hitting Your Body Recomposition Goals
Season 1 Episode 141
Whether you know it or not, most women with physique goals are trying to achieve body recomposition, building muscle and losing fat at the same time.…
6 months ago
Do You Need Tough Love?
Season 1 Episode 140
We hear it a lot. "I need some tough love." Whether you feel stuck or you are consistently having trouble sticking to the workouts and eating habits.…
6 months, 1 week ago
Why I Don't Tell My Clients How Much Weight To Lift
Season 1 Episode 139
If you are hiring a coach, you might think, "they will tell me exactly what to do including what weights I should use every time". And while some coa…
6 months, 1 week ago
4 Ways To Actually Make Working Out Fun
Season 1 Episode 138
Buckle up cause I have some impassioned thoughts about how working out should make you feel and it is NOT miserable! I am giving you 4 actionable tip…
6 months, 2 weeks ago
The Magic of Running at Party Pace with Dr. Ali Marty
Season 1 Episode 137
Join me and special guest Dr. Ali Marty as she talks all things RunDisney training. Ali shares her secret pixie dust she uses to help runners finish …
6 months, 2 weeks ago
Has Our Protein Obsession Gone Too Far?
Season 1 Episode 136
High-protein this, high-protein that. It feels like protein is all you hear now from fitness and nutrition influencers. Protein is essential for musc…
6 months, 3 weeks ago
The Simple Trick To Use For Long Term Fitness Success
Season 1 Episode 135
How do people stick to their fitness goals when progress is slow? This mindset switch and conscious habit will have you noticing and appreciating all…
6 months, 3 weeks ago
Overweight or Under-Muscled? Expanding How We View Our Health Goals
Season 1 Episode 134
In this episode I am talking about how focusing on weight as the greatest predictor of health could be standing in the way of building the muscle we …
7 months ago