Podcast Episodes
Back to SearchTrainer Tip Tuesday: Fix The Order Of The Exercises In Your Workout
Season 1 Episode 163
In this episode, I tell you exactly how to order your exercises to get the most muscle building impact from your workout.
Check out my episode on bui…
1 month, 1 week ago
Trainer Tip Tuesday: Don't Guess Your Rest
Season 1 Episode 162
If you want to see big change in your physique and strength, the key is in the rest period. In this episode I explain why and how to use your rest as…
1 month, 2 weeks ago
The Scale Is Keeping You Soft
Season 1 Episode 161
If you are trying to change your body composition and just can't seem to see a change, I may know the culprit. In this episode I'm breaking down the …
1 month, 2 weeks ago
Trainer Tip Tuesday: What To Do When A Rep Doesn't Feel Right
Season 1 Episode 160
I'm sure you've experienced a rep where all of a sudden something feels "off" and then you are flooded with worry. In this episode, I'm helping you d…
1 month, 3 weeks ago
The Nutrition Mistake That's Keeping You From Seeing Change In The Mirror
Season 1 Episode 159
You aren't alone if you feel like you are doing "all the right things" and you still can't see a change in your physique. And I know the reason why. …
1 month, 3 weeks ago
Trainer Tip Tuesday: How To Set Up Machines For YOUR Body
Season 1 Episode 158
Ever sat down on a machine in the gym and thought to yourself, "is this right?""In this episode I explain why you want to set up machines in the gym …
1 month, 4 weeks ago
Strength Training Is Bad For Weight Loss
Season 1 Episode 157
I hate to be the bearer of bad news but if lifting weights is not going to help you achieve your weight loss goals! But that doesn't mean it isn't am…
2 months, 2 weeks ago
Trainer Tip Tuesday: The Best Cardio For Fat Loss
Season 1 Episode 156
Everyone wants to know... "What should I do for cardio?" While it varies based on the goal, there are clear winners for fat loss and I share how to c…
2 months, 3 weeks ago
How Individualism Is Ruining Your Chance At Fitness Success
Season 1 Episode 155
We're talking toxic individualism and the direction of the fitness industry that systematically disadvantages groups in need of more help. I get dire…
2 months, 3 weeks ago
Trainer Tip Tuesday: Good Form Is Dependent On This One Thing..
Season 1 Episode 154
If you want to perfect your form, this one is for you. Spoiler alert, this is going to bring the nuance and have you thinking more. I look at what yo…
2 months, 4 weeks ago