Podcast Episodes
Back to SearchThe 3 Biggest Reasons You Hate Lifting
Season 1 Episode 169
This episode is for anyone struggling to develop a consistent habit because they hate lifting (and helpful for anyone trying to encourage a resistant…
2 months, 1 week ago
Trainer Tip Tuesday: Do You Actually Need A Deload?
Season 1 Episode 168
You may have heard you need to "deload" or take a break from training. In this episode, I explain what a deload is, why we suggest it, who really nee…
2 months, 1 week ago
Is The "Dream Body" Worth The Cost?
Season 1 Episode 167
In this episode, I'm diving into body image, aesthetic goals, young girls striving for thinness, and more. I share some vulnerable realizations and o…
2 months, 2 weeks ago
Trainer Tip Tuesday: Steal Your Success
Season 1 Episode 166
In this Trainer Tip Tuesday episode, I'm sharing a tool for consistency from an unlikely place.
Your Strongest Body! New episodes Tuesdays and Friday…
2 months, 2 weeks ago
The Truth About Ego Lifting
Season 1 Episode 165
Ever heard that you shouldn't be ego lifting? In this episode I'm explaining where this comes from, who should be concerned, and why I am 98% sure yo…
2 months, 3 weeks ago
The Best Thing To Do If You Are In A Gym Funk
Season 1 Episode 164
If you are struggling to make it to the gym lately because you hate your workouts and feel lie you aren't progressing, this episode is for you. I giv…
3 months ago
Trainer Tip Tuesday: Fix The Order Of The Exercises In Your Workout
Season 1 Episode 163
In this episode, I tell you exactly how to order your exercises to get the most muscle building impact from your workout.
Check out my episode on bui…
3 months ago
Trainer Tip Tuesday: Don't Guess Your Rest
Season 1 Episode 162
If you want to see big change in your physique and strength, the key is in the rest period. In this episode I explain why and how to use your rest as…
3 months, 1 week ago
The Scale Is Keeping You Soft
Season 1 Episode 161
If you are trying to change your body composition and just can't seem to see a change, I may know the culprit. In this episode I'm breaking down the …
3 months, 1 week ago
Trainer Tip Tuesday: What To Do When A Rep Doesn't Feel Right
Season 1 Episode 160
I'm sure you've experienced a rep where all of a sudden something feels "off" and then you are flooded with worry. In this episode, I'm helping you d…
3 months, 2 weeks ago