Podcast Episodes
Back to SearchThe Worst Piece Of Fitness Advice You'll Ever Get
Season 1 Episode 153
In a world where literally anyone can assert themself as an expert on the internet, I need you to watch out for this one piece of fitness advice. Let…
3 months ago
Catching you up: 🍒 recovery, kids home sick, and my favorite body image tool
Season 1 Episode 152
It felt like it was time to get you up-to-date with what's been going on with me and share some thoughts on breaks from exercise, managing your healt…
3 months ago
Trainer Tip Tuesday: How To Tell If You Are Going Too Heavy?
Season 1 Episode 151
If you know me, you know I am usually preaching the importance of lifting heavier. But is there a point where you are going too far? How do you make …
3 months, 2 weeks ago
Get Rid Of The Guilt And Actually Change You Behavior
Season 1 Episode 150
If you find yourself constantly saying, “I know I should be doing”, but never actually doing it, this episode is for you. I give you three questions …
3 months, 3 weeks ago
Trainer Tip Tuesday: You Should Be Using Straps
Season 1 Episode 149
In this episode I am breaking down the purpose of lifting steps, why you should be using them and which specific exercises to use them for.
Straps fr…
3 months, 3 weeks ago
3 Foods You Need To Be Eating More Of If You Have A Body Recomposition Goal
Season 1 Episode 148
If you really want to build muscle and lose body fat at the same time, then you need to focus on eating MORE of these foods. I give you simple ways t…
4 months ago
Trainer Tip: Fix Your Warm-Up
Season 1 Episode 147
It's trainer tip Tuesday and I'm giving you the key parts of a good warm up and how to build it for yourself so you can fix your warm up for your nex…
4 months ago
Why Goals Aren't Important This Year
Season 1 Episode 146
Yes, the title is a little click-baity but just having goals without a system is going to leave you stuck in the same cycle of never seeing a change.…
4 months, 1 week ago
Trainer Tip: Add Stability To Build Muscle
Season 1 Episode 145
It's trainer tip Tuesday and I'm giving you a quick tip to build muscle faster!
Your Strongest Body! New episodes Tuesdays and Fridays!
For more from B…
5 months ago
Trainer Tip: Split The Weight In Your Sets
Season 1 Episode 144
New Tuesday format over here! Dropping short tips you can use immediately and this one is all about what to do when you aren't sure if it's time to g…
5 months, 2 weeks ago