Podcast Episodes
Back to SearchThe Nutrition Mistake That's Keeping You From Seeing Change In The Mirror
Season 1 Episode 159
You aren't alone if you feel like you are doing "all the right things" and you still can't see a change in your physique. And I know the reason why. …
3 months, 3 weeks ago
Trainer Tip Tuesday: How To Set Up Machines For YOUR Body
Season 1 Episode 158
Ever sat down on a machine in the gym and thought to yourself, "is this right?""In this episode I explain why you want to set up machines in the gym …
3 months, 3 weeks ago
Strength Training Is Bad For Weight Loss
Season 1 Episode 157
I hate to be the bearer of bad news but if lifting weights is not going to help you achieve your weight loss goals! But that doesn't mean it isn't am…
4 months, 1 week ago
Trainer Tip Tuesday: The Best Cardio For Fat Loss
Season 1 Episode 156
Everyone wants to know... "What should I do for cardio?" While it varies based on the goal, there are clear winners for fat loss and I share how to c…
4 months, 2 weeks ago
How Individualism Is Ruining Your Chance At Fitness Success
Season 1 Episode 155
We're talking toxic individualism and the direction of the fitness industry that systematically disadvantages groups in need of more help. I get dire…
4 months, 2 weeks ago
Trainer Tip Tuesday: Good Form Is Dependent On This One Thing..
Season 1 Episode 154
If you want to perfect your form, this one is for you. Spoiler alert, this is going to bring the nuance and have you thinking more. I look at what yo…
4 months, 3 weeks ago
The Worst Piece Of Fitness Advice You'll Ever Get
Season 1 Episode 153
In a world where literally anyone can assert themself as an expert on the internet, I need you to watch out for this one piece of fitness advice. Let…
4 months, 3 weeks ago
Catching you up: 🍒 recovery, kids home sick, and my favorite body image tool
Season 1 Episode 152
It felt like it was time to get you up-to-date with what's been going on with me and share some thoughts on breaks from exercise, managing your healt…
5 months ago
Trainer Tip Tuesday: How To Tell If You Are Going Too Heavy?
Season 1 Episode 151
If you know me, you know I am usually preaching the importance of lifting heavier. But is there a point where you are going too far? How do you make …
5 months, 1 week ago
Get Rid Of The Guilt And Actually Change You Behavior
Season 1 Episode 150
If you find yourself constantly saying, “I know I should be doing”, but never actually doing it, this episode is for you. I give you three questions …
5 months, 2 weeks ago