Episode Details
Back to EpisodesTrainer Tip Tuesday: How To Tell If You Are Going Too Heavy?
Season 1
Episode 151
Published 3 months, 2 weeks ago
Description
If you know me, you know I am usually preaching the importance of lifting heavier. But is there a point where you are going too far? How do you make sure you aren't sacrificing form for those next 5lbs? I give you tips to use in your workout today!
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