Podcast Episodes

The Truth About Snacking

Season 1 Episode 3

Have you ever heard "snacking is bad for your fitness goals"? If you have or you are a self described "bad snacker", this episode is for you. Betsy t…

2 years, 8 months ago

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What To Do The Next Time You Want To Skip Your Workout

Season 1 Episode 2

Ever found yourself dragging your feet when it's time to hit the gym? In this episode, I'm giving you 3 low pressure, easy-to-use strategies to try t…

2 years, 8 months ago

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You Deserve Your Strongest Body

Season 1 Episode 1

Welcome to the first episode on a journey of self-discovery, nutrition, and fitness that will lead you to your strongest body! I'm Betsy Foster, a Ce…

2 years, 8 months ago

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