Podcast Episodes
Back to SearchThe Magic Recipe For Post-Workout Nutrition
Season 1 Episode 9
Ever wondered why your post-exercise meal is as crucial as the workout itself? I'll guide you through the principles of post-workout nutrition, emph…
2 years, 9 months ago
Are You Training Hard Enough?
Season 1 Episode 8
By the end of this episode, you'll know how to safely push your boundaries, reach the edge of discomfort and spark the body adaptations you've been s…
2 years, 9 months ago
The Struggle With Clothing Sizes: How To Change Your Perspective
Season 1 Episode 7
Who decided that the numbers on a clothing tag should define your worth? I dive into this question and the emotional toll of trying on clothes and fe…
2 years, 9 months ago
4 Lies You've Been Told About Protein
Season 1 Episode 6
Prepare to have your perceptions about protein and nutrition turned upside down! In this episode, I'm talking about 4 common exaggerations about prot…
2 years, 10 months ago
Injury Anxiety: Tips To Overcome Your Fear
Season 1 Episode 5
Do you ever find yourself frozen in fear at the thought of an impending injury when you feel a twinge? Does the idea of a break in your training rout…
2 years, 10 months ago
Tailor Your Workout Schedule To Work For You
Season 1 Episode 4
Ever wondered how to split your gym time for maximum results? Are you juggling a hectic schedule and still striving to achieve your fitness goals? I'…
2 years, 10 months ago
The Truth About Snacking
Season 1 Episode 3
Have you ever heard "snacking is bad for your fitness goals"? If you have or you are a self described "bad snacker", this episode is for you. Betsy t…
2 years, 10 months ago
What To Do The Next Time You Want To Skip Your Workout
Season 1 Episode 2
Ever found yourself dragging your feet when it's time to hit the gym? In this episode, I'm giving you 3 low pressure, easy-to-use strategies to try t…
2 years, 10 months ago
You Deserve Your Strongest Body
Season 1 Episode 1
Welcome to the first episode on a journey of self-discovery, nutrition, and fitness that will lead you to your strongest body! I'm Betsy Foster, a Ce…
2 years, 10 months ago