Podcast Episodes
Back to SearchMaintaining Your Fitness While Traveling: How To Make Moving Your Body Part Of The Routine Wherever You Go
Season 1 Episode 23
What if staying fit while traveling wasn't as challenging as you've always thought? Join your host, Betsy Foster, a certified strength and conditioni…
2 years, 6 months ago
Questioning Calorie Counters: Better Ways To Get Real Fitness And Body Change Success
Season 1 Episode 22
Are you putting all your trust in the calorie counters on your fitness wearables? Brace yourself! This episode might just turn that trust on its head…
2 years, 6 months ago
Soreness Or Pain: How To Build Body Awareness To Stay Fit And Strong
Season 1 Episode 21
Are you really hurting or just feeling the burn? This episode of Your Strongest Body is all about distinguishing pain from soreness in your fitness j…
2 years, 6 months ago
Finding Food Freedom: A Healthier, Happier Approach to Holiday Eating
Season 1 Episode 20
Do you feel like it's a battle between your fitness goals and the irresistible allure of Halloween candy?Ever find yourself feeling guilty or stresse…
2 years, 6 months ago
Resistance Training Is Your Secret Fountain Of Youth
Season 1 Episode 19
Imagine defying the inevitable aging process, feeling young, vibrant, and strong in your golden years. Sounds incredible, right? Join me, Betsy Foste…
2 years, 6 months ago
4 Easy Habits You Can Do Today To Reach Your Fitness Goals
Season 1 Episode 18
The magic is in the simplicity! If you feel overwhelmed with life, constantly stressed, and then you try to add a ton of rigid and complicated habits…
2 years, 6 months ago
How Often Should I Be Checking The Scale And Other Totally Valid Health Questions
Season 1 Episode 17
In this episode I answer 3 of the most common questions I get asked as a trainer and nutrition coach. And I answer each in 5 minutes or less.
How oft…
2 years, 6 months ago
Help! I Want To Eat "Healthy" But I Don't Want To Order A Salad!
Season 1 Episode 16
Is your definition of "healthy" actually getting in the way when it comes to your nutrition? In this episode, I am helping you dismantle the ‘healthy…
2 years, 6 months ago
Juggling Priorities: Tips To Make Sure You Reach Your Goals With A Busy Life
Season 1 Episode 15
Ready to conquer the chaos of daily life and claim back some much-needed me-time? I promise you this episode is going to be a game changer. Let's be…
2 years, 7 months ago
Breaking Free From Comparison, The Thief Of Your Fitness Progress
Season 1 Episode 14
Is comparing yourself to others or a past version of yourself holding you back from reaching your fitness goals? In this episode, I discuss why it's …
2 years, 7 months ago