Podcast Episodes
Back to SearchLife Is Too Short To Eat Food You Hate
Season 1 Episode 29
Do you find yourself choking down food you hate in the name of fitness goals? I'm here to debunk that myth! I'm here to help you understand why there…
2 years, 7 months ago
Beating the Winter Blues With Movement
Season 1 Episode 28
Feel like winter zaps your energy and kills your mood? You may have heard that exercise can help. That's all well and good info but how do you actual…
2 years, 7 months ago
Turning The Camera On Your Fitness: The Powerful Tool For Progress And Motivation
Season 1 Episode 27
Before you write it off, I want to share how recording even a little of your workout can be an amazing tool for tracking your progress and celebratin…
2 years, 7 months ago
A Guide to Guilt-Free Holiday Eating: How To Have Your Best Thanksgiving As You Pursue Your Goals
Season 1 Episode 26
Ever feel trapped between savoring the Thanksgiving feast and maintaining your fitness goals? I break down three things NOT to do this Thanksgiving! …
2 years, 7 months ago
The Cardio Secret: You Don't Have To Run If You Don't Want To
Season 1 Episode 25
You are about to discover that running is not the only ticket to achieving your strongest body. In this episode, I'm talking how cardio fits in your …
2 years, 7 months ago
Why The "Diet Starts On Monday" Mentality Will Always Fail You
Season 1 Episode 24
Ready to smash the 'diet starts on Monday' mindset? This episode digs deep into how this all-too-common notion can undermine your progress before you…
2 years, 7 months ago
Maintaining Your Fitness While Traveling: How To Make Moving Your Body Part Of The Routine Wherever You Go
Season 1 Episode 23
What if staying fit while traveling wasn't as challenging as you've always thought? Join your host, Betsy Foster, a certified strength and conditioni…
2 years, 8 months ago
Questioning Calorie Counters: Better Ways To Get Real Fitness And Body Change Success
Season 1 Episode 22
Are you putting all your trust in the calorie counters on your fitness wearables? Brace yourself! This episode might just turn that trust on its head…
2 years, 8 months ago
Soreness Or Pain: How To Build Body Awareness To Stay Fit And Strong
Season 1 Episode 21
Are you really hurting or just feeling the burn? This episode of Your Strongest Body is all about distinguishing pain from soreness in your fitness j…
2 years, 8 months ago
Finding Food Freedom: A Healthier, Happier Approach to Holiday Eating
Season 1 Episode 20
Do you feel like it's a battle between your fitness goals and the irresistible allure of Halloween candy?Ever find yourself feeling guilty or stresse…
2 years, 8 months ago