Episode Details
Back to EpisodesThe Cardio Secret: You Don't Have To Run If You Don't Want To
Season 1
Episode 25
Published 2 years, 6 months ago
Description
You are about to discover that running is not the only ticket to achieving your strongest body. In this episode, I'm talking how cardio fits in your fitness plan and why it doesn't need to be running if you don't want it to be. I talk about other variations as well as considerations for intensity and time.
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