Podcast Episodes
Back to SearchTest For The Best Results: Use These Fitness Tests Now To Help You Track Your Progress
Season 1 Episode 33
In this episode, I take you through a spectrum of fitness evaluations to get a baseline measurement for muscular endurance, strength, and aerobic cap…
2 years, 4 months ago
Why Your Hunger Cues Are All Out Of Whack And How To Fix It
Season 1 Episode 32
In this episode, we'll be digging into what our body's hunger cues are trying to tell us and how societal pressures and dieting have disrupted these …
2 years, 4 months ago
Your Essential Guide to Fitness Gifting: Meeting New Year's Goals With The Right Tools
Season 1 Episode 31
Struggling to find the perfect gift for the fitness enthusiast in your life? Or maybe you're embarking on your own fitness journey and need advice on…
2 years, 5 months ago
The Real Reasons Your Muscles Feel "Tight" All The Time And What You Can Do About It
Season 1 Episode 30
Always feeling stiff and tense? Let's change that, together! We'll tackle the common culprits behind body stiffness and tightness - including sedenta…
2 years, 5 months ago
Life Is Too Short To Eat Food You Hate
Season 1 Episode 29
Do you find yourself choking down food you hate in the name of fitness goals? I'm here to debunk that myth! I'm here to help you understand why there…
2 years, 5 months ago
Beating the Winter Blues With Movement
Season 1 Episode 28
Feel like winter zaps your energy and kills your mood? You may have heard that exercise can help. That's all well and good info but how do you actual…
2 years, 5 months ago
Turning The Camera On Your Fitness: The Powerful Tool For Progress And Motivation
Season 1 Episode 27
Before you write it off, I want to share how recording even a little of your workout can be an amazing tool for tracking your progress and celebratin…
2 years, 5 months ago
A Guide to Guilt-Free Holiday Eating: How To Have Your Best Thanksgiving As You Pursue Your Goals
Season 1 Episode 26
Ever feel trapped between savoring the Thanksgiving feast and maintaining your fitness goals? I break down three things NOT to do this Thanksgiving! …
2 years, 5 months ago
The Cardio Secret: You Don't Have To Run If You Don't Want To
Season 1 Episode 25
You are about to discover that running is not the only ticket to achieving your strongest body. In this episode, I'm talking how cardio fits in your …
2 years, 6 months ago
Why The "Diet Starts On Monday" Mentality Will Always Fail You
Season 1 Episode 24
Ready to smash the 'diet starts on Monday' mindset? This episode digs deep into how this all-too-common notion can undermine your progress before you…
2 years, 6 months ago