Podcast Episodes
Back to SearchHow's The Resolution Going? 3 Ways To Start Making Progress
Season 1 Episode 39
At the start of February, many people have already given up on the goal they set for themselves at the start of the year or they are seriously consid…
2 years, 5 months ago
The Hidden Truths Of Fad Diets: Lessons For Sustainable Nutrition
Season 1 Episode 38
Battling a cold and armed with a hot cup of coffee, I, Betsy Foster, invite you to pull up a seat and get cozy as we look closer at fad diets and wha…
2 years, 5 months ago
Can I Pursue Weight Loss And Avoid Falling Prey To "Diet Culture"?
Season 1 Episode 37
I've spent a decade dispelling myths in the fitness world, and now I'm here to share an honest, unfiltered look at the intersection of weight loss an…
2 years, 5 months ago
The 5 Most Common Fitness And Nutrition Pitfalls Keeping You From Reaching Your Goals
Season 1 Episode 36
This episode is your roadmap to dodging the 5 most common fitness and nutrition pitfalls I've seen in in 14 years as a personal trainer. Whether it'…
2 years, 5 months ago
How Long Will It Take To See Results?
Season 1 Episode 35
Ever caught yourself asking, "When will I see the results of my fitness efforts?" You're not alone. Throughout this episode, I offer a candid look in…
2 years, 5 months ago
It's January 8 And I Already Stopped Meditating: A Cautionary Tale
Season 1 Episode 34
Did you set a goal for the new year? How is it going? Mine has already gone off the rails but I'm using my expertise in habit building to tell you ho…
2 years, 6 months ago
Test For The Best Results: Use These Fitness Tests Now To Help You Track Your Progress
Season 1 Episode 33
In this episode, I take you through a spectrum of fitness evaluations to get a baseline measurement for muscular endurance, strength, and aerobic cap…
2 years, 6 months ago
Why Your Hunger Cues Are All Out Of Whack And How To Fix It
Season 1 Episode 32
In this episode, we'll be digging into what our body's hunger cues are trying to tell us and how societal pressures and dieting have disrupted these …
2 years, 6 months ago
Your Essential Guide to Fitness Gifting: Meeting New Year's Goals With The Right Tools
Season 1 Episode 31
Struggling to find the perfect gift for the fitness enthusiast in your life? Or maybe you're embarking on your own fitness journey and need advice on…
2 years, 6 months ago
The Real Reasons Your Muscles Feel "Tight" All The Time And What You Can Do About It
Season 1 Episode 30
Always feeling stiff and tense? Let's change that, together! We'll tackle the common culprits behind body stiffness and tightness - including sedenta…
2 years, 7 months ago