Podcast Episodes

Are We Obsessed With Only Growing Some Muscles?

Season 1 Episode 173

I have noticed in an uptick in content about growing "glutes but now quads" or "arms without chest" and I have some thoughts. I spend some time expla…

16 hours ago

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Trainer Tip Tuesday: Fix Your Form

Season 1 Episode 172

Today I'm helping you determine optimal form and how to ensure you are training hard enough and maintaining good form.

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4 days, 14 hours ago

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Is It Normal To Feel Weaker All of A Sudden?

Season 1 Episode 171

Ever been working out and all of a sudden feel like you can't do the weights you were doing last time? In this episode I explain the possible reasons…

1 week, 1 day ago

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"Help! I started training and now I'm starving!"

Season 1 Episode 170

Here's the problem, you started crushing it in the gym and now you want to eat everything in sight. In this episode, I give you tips depending on you…

1 week, 3 days ago

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The 3 Biggest Reasons You Hate Lifting

Season 1 Episode 169

This episode is for anyone struggling to develop a consistent habit because they hate lifting (and helpful for anyone trying to encourage a resistant…

2 weeks, 1 day ago

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Trainer Tip Tuesday: Do You Actually Need A Deload?

Season 1 Episode 168

You may have heard you need to "deload" or take a break from training. In this episode, I explain what a deload is, why we suggest it, who really nee…

2 weeks, 4 days ago

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Is The "Dream Body" Worth The Cost?

Season 1 Episode 167

In this episode, I'm diving into body image, aesthetic goals, young girls striving for thinness, and more. I share some vulnerable realizations and o…

3 weeks, 1 day ago

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Trainer Tip Tuesday: Steal Your Success

Season 1 Episode 166

In this Trainer Tip Tuesday episode, I'm sharing a tool for consistency from an unlikely place. 

Your Strongest Body! New episodes Tuesdays and Friday…

3 weeks, 4 days ago

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The Truth About Ego Lifting

Season 1 Episode 165

Ever heard that you shouldn't be ego lifting? In this episode I'm explaining where this comes from, who should be concerned, and why I am 98% sure yo…

4 weeks, 1 day ago

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The Best Thing To Do If You Are In A Gym Funk

Season 1 Episode 164

If you are struggling to make it to the gym lately because you hate your workouts and feel lie you aren't progressing, this episode is for you. I giv…

1 month ago

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