Podcast Episodes
Back to SearchWhy You Should Be Generous With Compliments In The Gym
Season 1 Episode 179
We all would love to hear that someone notices our effort! And the way we cultivate that kind of environment is by doing more of it ourselves!
Join th…
14 hours ago
Trainer Tip Tuesday: How To Choose Between Barbell, Dumbbells, Machines, Etc
Season 1 Episode 178
If you feel overwhelmed with choices when it comes to what tools to use in the gym, then this episode is for you. I break down the 4 questions you ne…
3 days, 17 hours ago
Your (Good) Trainer Isn't Mad At You
Season 1 Episode 177
It can be feel nervewracking to tell your trainer things aren't going as planned but in this episode I'm going to tell you why your trainer wants to …
1 week ago
Trainer Tip Tuesday: Design Your Program To Compliment Your Life
Season 1 Episode 176
You will have way more success if you work with your life rather than against it. In this episode I break down what to consider when scheduling worko…
3 weeks, 3 days ago
Trainer Tip Tuesday: 3 Ways To Get More Protein Tis Summer
Season 1 Episode 175
Looking to increase your protein intake to help lock in all the hard work you are putting in the gym? In this quick episode I give you three ways to …
1 month ago
Trainer Tip Tuesday: Overcoming Cardio Brain
Season 1 Episode 174
If you are struggling to see results from your workouts, this episode is for you. You may need to overcome your "cardio brain" to unlock the real pot…
1 month, 3 weeks ago
Are We Obsessed With Only Growing Some Muscles?
Season 1 Episode 173
I have noticed in an uptick in content about growing "glutes but now quads" or "arms without chest" and I have some thoughts. I spend some time expla…
1 month, 3 weeks ago
Trainer Tip Tuesday: Fix Your Form
Season 1 Episode 172
Today I'm helping you determine optimal form and how to ensure you are training hard enough and maintaining good form.
Join the Built Bodies Waitlist …
1 month, 4 weeks ago
Is It Normal To Feel Weaker All of A Sudden?
Season 1 Episode 171
Ever been working out and all of a sudden feel like you can't do the weights you were doing last time? In this episode I explain the possible reasons…
2 months ago
"Help! I started training and now I'm starving!"
Season 1 Episode 170
Here's the problem, you started crushing it in the gym and now you want to eat everything in sight. In this episode, I give you tips depending on you…
2 months ago