Podcast Episodes
Back to Search3 Things People Are Getting Wrong About Building Muscle
Season 1 Episode 49
Chances are you've been led astray at one point or another about building muscle. And if you are holding on to any of these misconceptions, you may b…
2 years, 3 months ago
Breaking Free From The Scale: Better Tools For Measuring Progress
Season 1 Episode 48
Ever feel handcuffed to the numbers on your bathroom scale? In this episode, I reveal why that number may be misleading you about your true fitness …
2 years, 3 months ago
Why Most Nutrition Advice Sucks
Season 1 Episode 47
Are standard nutrition tips leaving you hungry for more practical guidance? That's probably because you've been given a whole lotta of science and no…
2 years, 3 months ago
3 Ways You Are Unknowingly Sabotaging Your Progress
Season 1 Episode 46
What if I could help you identify what is holding you back from your health and fitness progress? In this episode, I share 3 of the most common sabot…
2 years, 4 months ago
5 Nutrition Red Flags You Should Be Watching Out For
Season 1 Episode 45
In this episode, I tackle the top five nutrition red flags to watch out for. Low-calorie 'baby bird diets' and quick-fix promises may seem appealing,…
2 years, 4 months ago
The Surprising Reason You Are Struggling To Change Your Body
Season 1 Episode 44
If you have ever struggled in the gym to change your physique, I just might be able to identify what's holding you back and give you the 4 secrets to…
2 years, 4 months ago
When To Increase The Weight: Mastering Progressive Overload For Peak Fitness Results
Season 1 Episode 43
Progressive overload is your secret weapon for turning everyday gym sessions into real progress. Imagine the satisfaction as every weight lifted and …
2 years, 4 months ago
Why You Feel Out Of Control Around Food And What To Do About It
Season 1 Episode 42
Ever feel like you get around food and all your plans go out the window or you always eat until you are uncomfortable or you don't trust yourself aro…
2 years, 4 months ago
Life Is Too Short To Hate Your Body: Aesthetics, Strength, And Body Image
Season 1 Episode 41
This episode is for anyone who's ever stood before a mirror and felt the tug-of-war between self-acceptance and the desire for change. In this episod…
2 years, 4 months ago
Rest More To Lift More
Season 1 Episode 40
This episode is all about what you are getting wrong! Ok, so you know that's not how I roll. I'm breaking down where most people are confused about r…
2 years, 4 months ago