Podcast Episodes
Back to SearchWhen To Increase The Weight: Mastering Progressive Overload For Peak Fitness Results
Season 1 Episode 43
Progressive overload is your secret weapon for turning everyday gym sessions into real progress. Imagine the satisfaction as every weight lifted and …
2 years, 2 months ago
Why You Feel Out Of Control Around Food And What To Do About It
Season 1 Episode 42
Ever feel like you get around food and all your plans go out the window or you always eat until you are uncomfortable or you don't trust yourself aro…
2 years, 2 months ago
Life Is Too Short To Hate Your Body: Aesthetics, Strength, And Body Image
Season 1 Episode 41
This episode is for anyone who's ever stood before a mirror and felt the tug-of-war between self-acceptance and the desire for change. In this episod…
2 years, 3 months ago
Rest More To Lift More
Season 1 Episode 40
This episode is all about what you are getting wrong! Ok, so you know that's not how I roll. I'm breaking down where most people are confused about r…
2 years, 3 months ago
How's The Resolution Going? 3 Ways To Start Making Progress
Season 1 Episode 39
At the start of February, many people have already given up on the goal they set for themselves at the start of the year or they are seriously consid…
2 years, 3 months ago
The Hidden Truths Of Fad Diets: Lessons For Sustainable Nutrition
Season 1 Episode 38
Battling a cold and armed with a hot cup of coffee, I, Betsy Foster, invite you to pull up a seat and get cozy as we look closer at fad diets and wha…
2 years, 3 months ago
Can I Pursue Weight Loss And Avoid Falling Prey To "Diet Culture"?
Season 1 Episode 37
I've spent a decade dispelling myths in the fitness world, and now I'm here to share an honest, unfiltered look at the intersection of weight loss an…
2 years, 3 months ago
The 5 Most Common Fitness And Nutrition Pitfalls Keeping You From Reaching Your Goals
Season 1 Episode 36
This episode is your roadmap to dodging the 5 most common fitness and nutrition pitfalls I've seen in in 14 years as a personal trainer. Whether it'…
2 years, 3 months ago
How Long Will It Take To See Results?
Season 1 Episode 35
Ever caught yourself asking, "When will I see the results of my fitness efforts?" You're not alone. Throughout this episode, I offer a candid look in…
2 years, 4 months ago
It's January 8 And I Already Stopped Meditating: A Cautionary Tale
Season 1 Episode 34
Did you set a goal for the new year? How is it going? Mine has already gone off the rails but I'm using my expertise in habit building to tell you ho…
2 years, 4 months ago