Podcast Episodes
Back to SearchYou Already Have A Summer Body, Now Let's Help You Actually Enjoy It!
Season 1 Episode 59
The heat of summer means bathing suits, beaches, and for many body image hang ups. I'm here to help you with that! This episode is a heartfelt reflec…
2 years, 1 month ago
Debunking the No-Pain-No-Gain Myth: Smarter Training Strategies
Season 1 Episode 58
Fed up with the misconception that you need to crawl out of the gym to have had a worthy session? Let's dismantle that myth together. This episode pe…
2 years, 1 month ago
How To Make Tracking Macros Easier
Season 1 Episode 57
Imagine really enjoying a meal at your favorite restaurant, all while staying true to your fitness and nutrition goals. You'll discover that it's pos…
2 years, 2 months ago
The Simple Secret To Long Term Fitness And Nutrition Success
Season 1 Episode 56
If you've ever felt like the journey to personal wellness is a tangled web of complex tricks and trends, I'd like to help you change that. We are tal…
2 years, 2 months ago
Creating Your Body Confidence Practice
Season 1 Episode 55
This episode is all about the complexities, nuances, and challenges of navigating your body image in a world that sometimes seems hell bent on making…
2 years, 2 months ago
How The Heck Do You Get That Much Protein?!
Season 1 Episode 54
Are you striving to pack more power into your nutrition? Let's face it, protein is the superhero when it comes to fueling our bodies for strength and…
2 years, 2 months ago
What To Do If You Feel Like You're "Bulking Up"
Season 1 Episode 53
If you feel like your training is changing your body and not in the way you want it to, this episode is for you. In this episode I'm talking about "g…
2 years, 2 months ago
Unlearning Diet Stuff: The Real Secret To Lasting Change
Season 1 Episode 52
Navigating the maze of nutrition can feel like an endless battle with our own ingrained ideas about food. In this episode, we unpack why it's so toug…
2 years, 2 months ago
The Reasons You Struggle With Consistency (And How To Change It For Good)
Season 1 Episode 51
Feeling like you're stuck on a fitness plateau, no matter how hard you try to keep up? You're not alone, and today I'm here to guide you through the …
2 years, 2 months ago
The Biggest Nutrition Misstep You Are Overlooking
Season 1 Episode 50
Have you ever felt like after a week of nailing your nutrition you succumb to your favorite guilty pleasure and feel like you have failed and should …
2 years, 3 months ago