Podcast Episodes
Back to SearchWhat To Do If You Feel Like You're "Bulking Up"
Season 1 Episode 53
If you feel like your training is changing your body and not in the way you want it to, this episode is for you. In this episode I'm talking about "g…
2 years ago
Unlearning Diet Stuff: The Real Secret To Lasting Change
Season 1 Episode 52
Navigating the maze of nutrition can feel like an endless battle with our own ingrained ideas about food. In this episode, we unpack why it's so toug…
2 years ago
The Reasons You Struggle With Consistency (And How To Change It For Good)
Season 1 Episode 51
Feeling like you're stuck on a fitness plateau, no matter how hard you try to keep up? You're not alone, and today I'm here to guide you through the …
2 years ago
The Biggest Nutrition Misstep You Are Overlooking
Season 1 Episode 50
Have you ever felt like after a week of nailing your nutrition you succumb to your favorite guilty pleasure and feel like you have failed and should …
2 years, 1 month ago
3 Things People Are Getting Wrong About Building Muscle
Season 1 Episode 49
Chances are you've been led astray at one point or another about building muscle. And if you are holding on to any of these misconceptions, you may b…
2 years, 1 month ago
Breaking Free From The Scale: Better Tools For Measuring Progress
Season 1 Episode 48
Ever feel handcuffed to the numbers on your bathroom scale? In this episode, I reveal why that number may be misleading you about your true fitness …
2 years, 1 month ago
Why Most Nutrition Advice Sucks
Season 1 Episode 47
Are standard nutrition tips leaving you hungry for more practical guidance? That's probably because you've been given a whole lotta of science and no…
2 years, 2 months ago
3 Ways You Are Unknowingly Sabotaging Your Progress
Season 1 Episode 46
What if I could help you identify what is holding you back from your health and fitness progress? In this episode, I share 3 of the most common sabot…
2 years, 2 months ago
5 Nutrition Red Flags You Should Be Watching Out For
Season 1 Episode 45
In this episode, I tackle the top five nutrition red flags to watch out for. Low-calorie 'baby bird diets' and quick-fix promises may seem appealing,…
2 years, 2 months ago
The Surprising Reason You Are Struggling To Change Your Body
Season 1 Episode 44
If you have ever struggled in the gym to change your physique, I just might be able to identify what's holding you back and give you the 4 secrets to…
2 years, 2 months ago