Podcast Episodes
Back to SearchWhat Is The Best Time Of Day To Workout?
Season 1 Episode 73
Listen to learn the 3 things to consider when choosing the best time of day to workout!
Your Strongest Body! New episodes Tuesdays and Fridays!
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1 year, 9 months ago
A Better Way To Think About Your Fitness Progress
Season 1 Episode 72
We all know that progress isn't linear but that doesn't mean it still doesn't feel crappy when you hit a set back. In this episode, I'm breaking down…
1 year, 9 months ago
Lessons Learned From Restricting Foods
Season 1 Episode 71
Your individual diet is entirely up to you and choosing the foods and the quantities that help you reach your goals and feel your best. For some elim…
1 year, 9 months ago
Do You Struggle To Ask For Help?
Season 1 Episode 70
If you are at all like me there are areas in your life where you struggle to ask for help. And a lot of people struggle to ask for help when it comes…
1 year, 10 months ago
"Just Tell Me What To Eat": Why Learning How To Eat Will Help You Reach Your Goals
Season 1 Episode 69
Hard truth: no one can just tell you what to eat. And if they do, you will always need that kind of hand holding. If you want to reach your fitness a…
1 year, 10 months ago
The True Secret To Long Term Health And Fitness Success
Season 1 Episode 68
Ever spent a holiday or vacation stressing about falling "off track"? Spent more of your time worrying about food or workouts than actually enjoying …
1 year, 10 months ago
Flexible Training Splits To Match Your Lifestyle
Season 1 Episode 67
What if you could transform your fitness routine to fit perfectly into your busy life? I unravel the secrets of creating training splits that cater t…
1 year, 10 months ago
Help! I'm Working Out And Now I'm Starving!
Season 1 Episode 66
Ever feel like your stomach seems to growl louder the more you work out? In this episode, you'll gain insights into understanding and managing height…
1 year, 10 months ago
4 Unwritten Food Rules That Are Holding You Back From Reaching Your Goals
Season 1 Episode 65
Are your subconscious food rules sabotaging your nutrition goals? Join me, Betsy Foster, as we uncover how hidden beliefs about food, ingrained from …
1 year, 10 months ago
If I Lift Heavy Won't I Get Hurt? The Truth About Safe Lifting Techniques
Season 1 Episode 64
Ever wondered why lifting heavy weights could be the game-changer in your fitness journey? Discover how pushing past your comfort zone can lead to si…
1 year, 10 months ago