Podcast Episodes
Back to SearchIs Everyone Trying To Be A Competitive Bodybuilder? Body Image And The Training Program That Is Right For You!
Season 1 Episode 79
When I'm scrolling Tik Tok and Instagram, I am seeing a lot of people dive into competitive bodybuilding in order to reach their goals but I have som…
1 year, 10 months ago
What's Your Priority? (Betsy's Version Of Tough Love)
Season 1 Episode 78
I'm not much for the "no excuses" mentality but there are realities we have to face about our ability to reach our goals if we can't find time to pri…
1 year, 10 months ago
You Are (Probably) Fixating On The Wrong Nutrition Changes
Season 1 Episode 77
If you have been working hard to make changes to your nutrition but you can't ever seem to make noticeable progress, you may be fixating on the wrong…
1 year, 10 months ago
3 Big Mistakes Keeping Women From Reaching Their Fitness Goals
Season 1 Episode 76
As a trainer and nutrition coach working with women for the last 14 years, I've seen 3 common mistakes. But the good news is that these mistakes are …
1 year, 10 months ago
Is "Sneaky Diet Brain" Ruining Your Fitness Progress?
Season 1 Episode 75
If you grew up watching everyone you know diet and dieting yourself you may have some sneaky subconscious habits that are standing between you and yo…
1 year, 10 months ago
You're Not Too Lazy To Reach Your Goals (You Just Need Help With This One Thing)!
Season 1 Episode 74
Don't buy into the narrative that you are just "too lazy" to reach your goals. I'm betting good money when you miss a workout or struggle with nutrit…
1 year, 11 months ago
What Is The Best Time Of Day To Workout?
Season 1 Episode 73
Listen to learn the 3 things to consider when choosing the best time of day to workout!
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1 year, 11 months ago
A Better Way To Think About Your Fitness Progress
Season 1 Episode 72
We all know that progress isn't linear but that doesn't mean it still doesn't feel crappy when you hit a set back. In this episode, I'm breaking down…
1 year, 11 months ago
Lessons Learned From Restricting Foods
Season 1 Episode 71
Your individual diet is entirely up to you and choosing the foods and the quantities that help you reach your goals and feel your best. For some elim…
1 year, 11 months ago
Do You Struggle To Ask For Help?
Season 1 Episode 70
If you are at all like me there are areas in your life where you struggle to ask for help. And a lot of people struggle to ask for help when it comes…
1 year, 11 months ago