Podcast Episodes
Back to SearchLet's Talk About The Exercises You HATE (And What To Do About Them)
Season 1 Episode 83
You aren't going to love every exercise! There are probably a few that you definitively hate. But should you still be trying to do them?
I give you pr…
1 year, 8 months ago
Things You Wouldn't Expect To Hear From A Fitness Coach
Season 1 Episode 82
What does a trainer do when they want to skip a workout or have an extreme craving? I share here and there are some lessons I hope you can take from …
1 year, 8 months ago
The Real Reasons Why You Haven't Had Success Yet
Season 1 Episode 81
Do you look around and wonder why it feels like everyone else can do it? Do you feel like you berate yourself because you can't get results?
In this e…
1 year, 8 months ago
The 3 Biggest Fitness And Nutrition Lies Holding You Back
Season 1 Episode 80
You may have come to accept some real wellness BS as fact by no fault of your own. These misconceptions are so deeply engrained in the way we think a…
1 year, 8 months ago
Is Everyone Trying To Be A Competitive Bodybuilder? Body Image And The Training Program That Is Right For You!
Season 1 Episode 79
When I'm scrolling Tik Tok and Instagram, I am seeing a lot of people dive into competitive bodybuilding in order to reach their goals but I have som…
1 year, 8 months ago
What's Your Priority? (Betsy's Version Of Tough Love)
Season 1 Episode 78
I'm not much for the "no excuses" mentality but there are realities we have to face about our ability to reach our goals if we can't find time to pri…
1 year, 8 months ago
You Are (Probably) Fixating On The Wrong Nutrition Changes
Season 1 Episode 77
If you have been working hard to make changes to your nutrition but you can't ever seem to make noticeable progress, you may be fixating on the wrong…
1 year, 8 months ago
3 Big Mistakes Keeping Women From Reaching Their Fitness Goals
Season 1 Episode 76
As a trainer and nutrition coach working with women for the last 14 years, I've seen 3 common mistakes. But the good news is that these mistakes are …
1 year, 9 months ago
Is "Sneaky Diet Brain" Ruining Your Fitness Progress?
Season 1 Episode 75
If you grew up watching everyone you know diet and dieting yourself you may have some sneaky subconscious habits that are standing between you and yo…
1 year, 9 months ago
You're Not Too Lazy To Reach Your Goals (You Just Need Help With This One Thing)!
Season 1 Episode 74
Don't buy into the narrative that you are just "too lazy" to reach your goals. I'm betting good money when you miss a workout or struggle with nutrit…
1 year, 9 months ago