Podcast Episodes
Back to SearchHelp! I Don't Think I'm Feeling This Where I'm Supposed To!
Season 1 Episode 89
Are you worried you are doing an exercises and it isn't working the muscles it is supposed to? In this episode, I'm breaking down the reasons why you…
1 year, 8 months ago
Are You Trying To Reach Your Goals Running On Empty?
Season 1 Episode 88
It may seem like an obvious analogy but you can't drive your car on an empty gas tank and the same goes for your body. In this episode I break down t…
1 year, 8 months ago
3 Ways You Can Drastically Improve Your Diet Today
Season 1 Episode 87
Instead of sitting down to make a complicated plan to overhaul your nutrition, that will likely leave you ready to quit after a single meal, use thes…
1 year, 8 months ago
The Single Best Tip For Getting Back On Track
Season 1 Episode 86
It's short, it's sweet, it's to the point. This episode will help you get out of a rut and back on track in just 10 minutes!!!!
Your Strongest Body! N…
1 year, 8 months ago
Is Chasing An "Ideal" Body Holding You Back?
Season 1 Episode 85
In this episode, I'm chatting about the slippery slope of chasing some ideal body and tips and tools for living fully in your body right now (while s…
1 year, 9 months ago
Your Fit Body May Weigh More Than You Want: What You Need To Know About Body Composition Measurements
Season 1 Episode 84
If you are like so many women I've trained, you probably have complicated feelings about the scale, what weight you are supposed to be, the weight yo…
1 year, 9 months ago
Let's Talk About The Exercises You HATE (And What To Do About Them)
Season 1 Episode 83
You aren't going to love every exercise! There are probably a few that you definitively hate. But should you still be trying to do them?
I give you pr…
1 year, 9 months ago
Things You Wouldn't Expect To Hear From A Fitness Coach
Season 1 Episode 82
What does a trainer do when they want to skip a workout or have an extreme craving? I share here and there are some lessons I hope you can take from …
1 year, 9 months ago
The Real Reasons Why You Haven't Had Success Yet
Season 1 Episode 81
Do you look around and wonder why it feels like everyone else can do it? Do you feel like you berate yourself because you can't get results?
In this e…
1 year, 10 months ago
The 3 Biggest Fitness And Nutrition Lies Holding You Back
Season 1 Episode 80
You may have come to accept some real wellness BS as fact by no fault of your own. These misconceptions are so deeply engrained in the way we think a…
1 year, 10 months ago