Podcast Episodes
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Season 1 Episode 103
This time of year means many people are trying out the gym for the first time or maybe they are giving-it-a-go again after a sour experience in the p…
1 year, 4 months ago
The Little Known Ways To Use Food Tracking To Reach Your Biggest Goals
Season 1 Episode 102
If you believe food tracking is all about restrictive diets and obsessive eating behaviors, you aren't alone. In fact I once believed that too. But I…
1 year, 4 months ago
Do's And Don't's For January To Guarantee Success All Year Long
Season 1 Episode 101
In the world of fitness and nutrition, January can feel high stakes! There is an expectation that you need to transform your whole life to reach all …
1 year, 4 months ago
If You Learn Anything From Me, Let It Be These 3 Things...
Season 1 Episode 100
99 episodes in and I've got more to say! In this, the 100th episode of Your Strongest Body, I'm giving you my 3 core beliefs about fitness and nutrit…
1 year, 5 months ago
The One Thing That Is Wreaking Havoc On Your Body Image
Season 1 Episode 99
If you are struggling with your body image, I know something that is getting in your way. And better yet, I know what you can do about it. In this ep…
1 year, 5 months ago
My Holiday Gift Picks For Your Fitness Goals
Season 1 Episode 98
This is just what you think... my ideas for gifts for the fitness lover or the person wanting a little motivation in the new year (that could be YOU)…
1 year, 5 months ago
How To Deal With Diet Talk Over The Holidays
Season 1 Episode 97
Diet talk is everywhere and it seems to get even worse at the holidays. In this episode, I'm giving you tips to keep you from pulling your hair out; …
1 year, 5 months ago
3 Things I'm Doing This Thanksgiving To Feel My Best
Season 1 Episode 96
No diet tips or ways to "work off" foods here! Simply a few things to care for myself on a holiday that you might want to try too!
Happy Thanksgiving!…
1 year, 5 months ago
You Don't Need To CONFUSE Your Muscles!!!!!
Season 1 Episode 95
Debunking one of the most pervasive inaccurate fitness myths out there, with solid practical suggestions for training that actually works!
Join the Bu…
1 year, 5 months ago
"I Workout All The Time But I Still Don't Look Like It"
Season 1 Episode 94
In this episode I address a common frustration for women who feel like they work too hard to never see a change in their body.
I talk about
-the fit b…
1 year, 5 months ago