Podcast Episodes
Back to SearchWhen Exercise Is No Longer A Punishment with special guest Shanna McRae
Season 1 Episode 109
In this episode I’m lucky enough to be joined by friends and Foster Strength coaching client, Shanna McRae.
She shares her experience working out thro…
1 year, 5 months ago
Build Your Meals To Build Your Body
Season 1 Episode 108
It's time to finally shift your mindset from restriction and removing foods to focusing on adding tasty nutrient dense foods to your diet to reach yo…
1 year, 5 months ago
Free Weights Or Machines?
Season 1 Episode 107
This one is simple. I'm breaking down why and when you want to use free weights or machines. I break down the importance of programming that thoughtf…
1 year, 5 months ago
The Best Fitness Advice for High Achieving Women Still Struggling To See Results
Season 1 Episode 106
You know who you are! Perfectionism, always striving for more, never satisfied, wanting to do things "right". For so many women who identify this way…
1 year, 5 months ago
The Only Food Rule I Ever Use
Season 1 Episode 105
If you know me you know I do not believe in food rules. Oftentimes they lead to restriction and deprivation that don't actually support your health. …
1 year, 5 months ago
How To "Weekend-Proof" Your Fitness Success
Season 1 Episode 104
Are you crushing it during the week and then losing all structure and follow-through on the weekend? Are you unknowingly sabotaging your progress bec…
1 year, 5 months ago
Your "Make The Gym Less Awkward" Guide
Season 1 Episode 103
This time of year means many people are trying out the gym for the first time or maybe they are giving-it-a-go again after a sour experience in the p…
1 year, 5 months ago
The Little Known Ways To Use Food Tracking To Reach Your Biggest Goals
Season 1 Episode 102
If you believe food tracking is all about restrictive diets and obsessive eating behaviors, you aren't alone. In fact I once believed that too. But I…
1 year, 6 months ago
Do's And Don't's For January To Guarantee Success All Year Long
Season 1 Episode 101
In the world of fitness and nutrition, January can feel high stakes! There is an expectation that you need to transform your whole life to reach all …
1 year, 6 months ago
If You Learn Anything From Me, Let It Be These 3 Things...
Season 1 Episode 100
99 episodes in and I've got more to say! In this, the 100th episode of Your Strongest Body, I'm giving you my 3 core beliefs about fitness and nutrit…
1 year, 6 months ago