Podcast Episodes
Back to Search3 Deeply Held Beliefs I Had To Let Go Of To See Physique Results
Season 1 Episode 129
I had some beliefs about bodies, fitness, and nutrition that I had to let go of to start to see a change in my body. And for so long I thought these …
10 months, 2 weeks ago
Should You Be Using A Weighted Vest?
Season 1 Episode 128
They are everywhere right now! Is it the magic tool you have been missing, just another option, of total BS? I'm breaking it down for you today!
Join …
10 months, 3 weeks ago
Real Answers Only: What Is It Like To Pursue Fitness Goals As A Parent?
Season 1 Episode 127
No sugar coating here! I'm sharing the not-so-pretty realities of juggling parenting and still maintaining healthy habits. But it isn't all doom and …
10 months, 3 weeks ago
3 Things To Do Before Your Workout To Optimize It For Major Results
Season 1 Episode 126
We know the workout is important and we know that post-workout recovery is important but one of the places you are probably missing an opportunity to…
10 months, 4 weeks ago
You Are Sweating The Small Stuff (And It's Costing You Results)
Season 1 Episode 125
We get obsessed with tiny details and miss the fact that we simply aren't doing the basics. In this episode I explain where people trip themselves up…
11 months ago
Be Honest, Are You Really Working Hard Enough?
Season 1 Episode 124
It's a tough question but the truth is effort is going to be one of the single most effective dial movers when it comes to reaching your goals. In th…
11 months, 1 week ago
3 Underrated Meal Prep Tips
Season 1 Episode 123
If you have want to destress, make life a little easier, and prioritize nutrition that helps you reach your goals, you should probably meal prep. But…
11 months, 2 weeks ago
Jessica Biel's "Unattainable" Body
Season 1 Episode 122
I never thought I'd be praising Jessica Biel on the podcast but after her recent comments on unrealistic fitness and nutrition habits to get in movie…
11 months, 2 weeks ago
The 3 Fitness And Nutrition Habits That Got Me The Best Results
Season 1 Episode 121
In this episode, I'm breaking down the 3 most important things I've done to see the biggest change in my physique and strength so that you can try th…
11 months, 3 weeks ago
Thanks Dad <3
Season 1 Episode 120
This episode is a departure from typical episodes. After suddenly losing my dad, I took a break from podcasting and as I return, I take this episode …
11 months, 3 weeks ago