Podcast Episodes
Back to Search3 Underrated Meal Prep Tips
Season 1 Episode 123
If you have want to destress, make life a little easier, and prioritize nutrition that helps you reach your goals, you should probably meal prep. But…
9 months, 3 weeks ago
Jessica Biel's "Unattainable" Body
Season 1 Episode 122
I never thought I'd be praising Jessica Biel on the podcast but after her recent comments on unrealistic fitness and nutrition habits to get in movie…
9 months, 3 weeks ago
The 3 Fitness And Nutrition Habits That Got Me The Best Results
Season 1 Episode 121
In this episode, I'm breaking down the 3 most important things I've done to see the biggest change in my physique and strength so that you can try th…
9 months, 4 weeks ago
Thanks Dad <3
Season 1 Episode 120
This episode is a departure from typical episodes. After suddenly losing my dad, I took a break from podcasting and as I return, I take this episode …
10 months ago
The Secrets To Getting Back On The Horse After A Fitness Break
Season 1 Episode 119
Whether the interruption is planned or entirely unexpected, you need a strategy to getting back to your fitness and nutrition habits. In this episode…
1 year, 1 month ago
5 Possible Reasons You Aren't Building Muscle
If you feel like you are working out and should be building some by now, we are going to have a heart to heart and determine why. I have a list of 5 …
1 year, 2 months ago
The One Thing That I Missing From your Workouts (That Is The Key To Getting Results)
Season 1 Episode 117
It might seem too simple but if you aren't training with intention you are leaving gains on the table. In this episode I explain what it means to tra…
1 year, 2 months ago
What Women Should Look For When Choosing A Fitness Coach
Season 1 Episode 116
In a world where you have a wealth of choices when it comes to choosing a fitness coach, there is a level of expertise and understanding that you sho…
1 year, 2 months ago
3 Things I Need You To Stop Doing In Your Workouts
Season 1 Episode 115
Don't waste your valuable energy and time making these workout mistakes. Yes, I know you have the right intentions but falling into these 3 traps is …
1 year, 2 months ago
Don't Get Seduced By The Burn
Season 1 Episode 114
If you are chasing the burn in your workouts, you may be missing the point. You are ultimately going to struggle to build muscle if you are not worki…
1 year, 2 months ago