Podcast Episodes
Back to SearchWhy I Don't Tell My Clients How Much Weight To Lift
Season 1 Episode 139
If you are hiring a coach, you might think, "they will tell me exactly what to do including what weights I should use every time". And while some coa…
8 months, 1 week ago
4 Ways To Actually Make Working Out Fun
Season 1 Episode 138
Buckle up cause I have some impassioned thoughts about how working out should make you feel and it is NOT miserable! I am giving you 4 actionable tip…
8 months, 1 week ago
The Magic of Running at Party Pace with Dr. Ali Marty
Season 1 Episode 137
Join me and special guest Dr. Ali Marty as she talks all things RunDisney training. Ali shares her secret pixie dust she uses to help runners finish …
8 months, 1 week ago
Has Our Protein Obsession Gone Too Far?
Season 1 Episode 136
High-protein this, high-protein that. It feels like protein is all you hear now from fitness and nutrition influencers. Protein is essential for musc…
8 months, 2 weeks ago
The Simple Trick To Use For Long Term Fitness Success
Season 1 Episode 135
How do people stick to their fitness goals when progress is slow? This mindset switch and conscious habit will have you noticing and appreciating all…
8 months, 2 weeks ago
Overweight or Under-Muscled? Expanding How We View Our Health Goals
Season 1 Episode 134
In this episode I am talking about how focusing on weight as the greatest predictor of health could be standing in the way of building the muscle we …
8 months, 3 weeks ago
The Worst Mistake You Can Make In October!
Season 1 Episode 133
This common mistake is costing so many women the results they really want. If we anticipate it we can make a plan and make the most of the last month…
9 months ago
The Collapse Trap: What To Do If You Are Eating Well All Day And It All Falls Apart At Night
Season 1 Episode 132
It is SO common! You are crushing your new habits all day and when you get home from work, you spiral. Eating more than you wanted to and feeling lik…
9 months, 3 weeks ago
Healthy Vs Unheatlhy: The Mental Dichotomy Holding You Back
Season 1 Episode 131
I'm dropping quick advice here today with a mindset shift that is the difference maker when it comes to long-lasting results that allow you to enjoy …
10 months, 1 week ago
What We Can Learn From Those Fear Mongering Grocery Store Videos
Season 1 Episode 130
TOXINS!!!!!!!! I'm surprised any of us are still alive from all the videos telling us there are toxins in everything we eat. In this episode, I'm thi…
10 months, 2 weeks ago