Podcast Episodes
Back to SearchThe Secrets To Getting Back On The Horse After A Fitness Break
Season 1 Episode 119
Whether the interruption is planned or entirely unexpected, you need a strategy to getting back to your fitness and nutrition habits. In this episode…
1 year, 3 months ago
5 Possible Reasons You Aren't Building Muscle
If you feel like you are working out and should be building some by now, we are going to have a heart to heart and determine why. I have a list of 5 …
1 year, 3 months ago
The One Thing That I Missing From your Workouts (That Is The Key To Getting Results)
Season 1 Episode 117
It might seem too simple but if you aren't training with intention you are leaving gains on the table. In this episode I explain what it means to tra…
1 year, 3 months ago
What Women Should Look For When Choosing A Fitness Coach
Season 1 Episode 116
In a world where you have a wealth of choices when it comes to choosing a fitness coach, there is a level of expertise and understanding that you sho…
1 year, 4 months ago
3 Things I Need You To Stop Doing In Your Workouts
Season 1 Episode 115
Don't waste your valuable energy and time making these workout mistakes. Yes, I know you have the right intentions but falling into these 3 traps is …
1 year, 4 months ago
Don't Get Seduced By The Burn
Season 1 Episode 114
If you are chasing the burn in your workouts, you may be missing the point. You are ultimately going to struggle to build muscle if you are not worki…
1 year, 4 months ago
Does "Everything In Moderation" Work?
Season 1 Episode 113
People love to say "everything in moderation" as a way to include all foods but I'm not sure it's the supportive guidance you think it is. While I'm …
1 year, 4 months ago
The Biggest Difference Between Eating For Aesthetic Goals Versus Strength Goals
Season 1 Episode 112
You may be surprised to learn there are more similarities than differences when it comes to eating for aesthetics versus strength. In this episode I …
1 year, 4 months ago
Is It A Sweet Tooth Or Are You Under-fueled?
Season 1 Episode 111
Feel like you are sabotaging your progress because you constantly crave cookies, cake, ice cream and you feel like you are powerless to resist? Inste…
1 year, 4 months ago
Stop Feeling Guilty About Your Weight Loss Goals
Season 1 Episode 110
Women can't seem to get it right. Small but not too thin. Toned but not too muscled. Secure but not too confident. The list goes on.
And as we begin …
1 year, 5 months ago