Podcast Episodes
Back to SearchDoes "Everything In Moderation" Work?
Season 1 Episode 113
People love to say "everything in moderation" as a way to include all foods but I'm not sure it's the supportive guidance you think it is. While I'm …
1 year, 2 months ago
The Biggest Difference Between Eating For Aesthetic Goals Versus Strength Goals
Season 1 Episode 112
You may be surprised to learn there are more similarities than differences when it comes to eating for aesthetics versus strength. In this episode I …
1 year, 2 months ago
Is It A Sweet Tooth Or Are You Under-fueled?
Season 1 Episode 111
Feel like you are sabotaging your progress because you constantly crave cookies, cake, ice cream and you feel like you are powerless to resist? Inste…
1 year, 3 months ago
Stop Feeling Guilty About Your Weight Loss Goals
Season 1 Episode 110
Women can't seem to get it right. Small but not too thin. Toned but not too muscled. Secure but not too confident. The list goes on.
And as we begin …
1 year, 3 months ago
When Exercise Is No Longer A Punishment with special guest Shanna McRae
Season 1 Episode 109
In this episode I’m lucky enough to be joined by friends and Foster Strength coaching client, Shanna McRae.
She shares her experience working out thro…
1 year, 3 months ago
Build Your Meals To Build Your Body
Season 1 Episode 108
It's time to finally shift your mindset from restriction and removing foods to focusing on adding tasty nutrient dense foods to your diet to reach yo…
1 year, 3 months ago
Free Weights Or Machines?
Season 1 Episode 107
This one is simple. I'm breaking down why and when you want to use free weights or machines. I break down the importance of programming that thoughtf…
1 year, 3 months ago
The Best Fitness Advice for High Achieving Women Still Struggling To See Results
Season 1 Episode 106
You know who you are! Perfectionism, always striving for more, never satisfied, wanting to do things "right". For so many women who identify this way…
1 year, 3 months ago
The Only Food Rule I Ever Use
Season 1 Episode 105
If you know me you know I do not believe in food rules. Oftentimes they lead to restriction and deprivation that don't actually support your health. …
1 year, 3 months ago
How To "Weekend-Proof" Your Fitness Success
Season 1 Episode 104
Are you crushing it during the week and then losing all structure and follow-through on the weekend? Are you unknowingly sabotaging your progress bec…
1 year, 4 months ago