Episode Details

Women can't seem to get it right. Small but not too thin. Toned but not too muscled. Secure but not too confident. The list goes on. 

And as we begin to make a big societal shift away from weight equating health (though we still have so far to go), you may feel guilty about wanting to lose weight. In this episode I'm helping you make peace with it, get curious about where it comes from, and still pursue the aesthetic goals that are important to you. 

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