Episode Details
Back to EpisodesThe Biggest Difference Between Eating For Aesthetic Goals Versus Strength Goals
Season 1
Episode 112
Published 1 year, 2 months ago
Description
You may be surprised to learn there are more similarities than differences when it comes to eating for aesthetics versus strength. In this episode I give you the 5 principles you need to follow to reach any strength, performance, or body composition goal and then I explain what you might want to do differently if fat loss or muscle gain are your priority.
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