Podcast Episodes
Back to SearchThe One Thing That Is Wreaking Havoc On Your Body Image
Season 1 Episode 99
If you are struggling with your body image, I know something that is getting in your way. And better yet, I know what you can do about it. In this ep…
1 year, 6 months ago
My Holiday Gift Picks For Your Fitness Goals
Season 1 Episode 98
This is just what you think... my ideas for gifts for the fitness lover or the person wanting a little motivation in the new year (that could be YOU)…
1 year, 7 months ago
How To Deal With Diet Talk Over The Holidays
Season 1 Episode 97
Diet talk is everywhere and it seems to get even worse at the holidays. In this episode, I'm giving you tips to keep you from pulling your hair out; …
1 year, 7 months ago
3 Things I'm Doing This Thanksgiving To Feel My Best
Season 1 Episode 96
No diet tips or ways to "work off" foods here! Simply a few things to care for myself on a holiday that you might want to try too!
Happy Thanksgiving!…
1 year, 7 months ago
You Don't Need To CONFUSE Your Muscles!!!!!
Season 1 Episode 95
Debunking one of the most pervasive inaccurate fitness myths out there, with solid practical suggestions for training that actually works!
Join the Bu…
1 year, 7 months ago
"I Workout All The Time But I Still Don't Look Like It"
Season 1 Episode 94
In this episode I address a common frustration for women who feel like they work too hard to never see a change in their body.
I talk about
-the fit b…
1 year, 7 months ago
Are You Comparing Yourself To Fake Stuff On The Internet?!?!
Season 1 Episode 93
Comparison is tricky because it's gonna happen. It's natural. But what we do with it is important.
And we need to get real and ask ourselves if what …
1 year, 7 months ago
Learning The 4 Types of Hunger And What It Can Do To Improve Your Nutrition
Season 1 Episode 92
Worried you are an emotional eater or you can't reach your goals because you feel out of control around food? This episode is for you!
I break down th…
1 year, 7 months ago
My Love Letter For Women Building Strength
Season 1 Episode 91
When the world feels as hard as it does, I urge you to keep taking up your space. In this episode I share thoughts about how to foster your autonomy,…
1 year, 8 months ago
Changing Seasons Wrecking Your Motivation? Secrets To Adapting Your Fitness And Nutrition Goals Seasonally
Season 1 Episode 90
The clocks have turned back, the days are shorter, and the dropping temperatures make getting out of bed a struggle so your fitness motivation may be…
1 year, 8 months ago