Podcast Episodes
Back to SearchAre You Comparing Yourself To Fake Stuff On The Internet?!?!
Season 1 Episode 93
Comparison is tricky because it's gonna happen. It's natural. But what we do with it is important.
And we need to get real and ask ourselves if what …
1 year, 6 months ago
Learning The 4 Types of Hunger And What It Can Do To Improve Your Nutrition
Season 1 Episode 92
Worried you are an emotional eater or you can't reach your goals because you feel out of control around food? This episode is for you!
I break down th…
1 year, 6 months ago
My Love Letter For Women Building Strength
Season 1 Episode 91
When the world feels as hard as it does, I urge you to keep taking up your space. In this episode I share thoughts about how to foster your autonomy,…
1 year, 6 months ago
Changing Seasons Wrecking Your Motivation? Secrets To Adapting Your Fitness And Nutrition Goals Seasonally
Season 1 Episode 90
The clocks have turned back, the days are shorter, and the dropping temperatures make getting out of bed a struggle so your fitness motivation may be…
1 year, 6 months ago
Help! I Don't Think I'm Feeling This Where I'm Supposed To!
Season 1 Episode 89
Are you worried you are doing an exercises and it isn't working the muscles it is supposed to? In this episode, I'm breaking down the reasons why you…
1 year, 6 months ago
Are You Trying To Reach Your Goals Running On Empty?
Season 1 Episode 88
It may seem like an obvious analogy but you can't drive your car on an empty gas tank and the same goes for your body. In this episode I break down t…
1 year, 6 months ago
3 Ways You Can Drastically Improve Your Diet Today
Season 1 Episode 87
Instead of sitting down to make a complicated plan to overhaul your nutrition, that will likely leave you ready to quit after a single meal, use thes…
1 year, 6 months ago
The Single Best Tip For Getting Back On Track
Season 1 Episode 86
It's short, it's sweet, it's to the point. This episode will help you get out of a rut and back on track in just 10 minutes!!!!
Your Strongest Body! N…
1 year, 7 months ago
Is Chasing An "Ideal" Body Holding You Back?
Season 1 Episode 85
In this episode, I'm chatting about the slippery slope of chasing some ideal body and tips and tools for living fully in your body right now (while s…
1 year, 7 months ago
Your Fit Body May Weigh More Than You Want: What You Need To Know About Body Composition Measurements
Season 1 Episode 84
If you are like so many women I've trained, you probably have complicated feelings about the scale, what weight you are supposed to be, the weight yo…
1 year, 7 months ago