Podcast Episodes
Back to SearchHoly Muscles: A cheat code to loving the reflection in the mirror!
Season 1 Episode 63
While there are a ton of reasons to build muscle, one of the most transformative reasons is the kind of intangible confidence it gives you when you l…
1 year, 11 months ago
Is Your Metabolism To Blame?
Season 1 Episode 62
In this episode, I'm busting the myth that metabolism becomes a major culprit behind weight gain and body changes as we age. I'll share surprising da…
1 year, 11 months ago
Can You Have It All? Juggling Multiple Goals At Once
Season 1 Episode 61
Have a few goals you are training for? In this episode I breakdown whether it is possible for you to accomplish them all, how to structure your train…
1 year, 11 months ago
Four Things You Need To Do More Of To Reach Your Fitness Goals
Season 1 Episode 60
People who have success getting strong and changing their physique have a few things in common and I'm telling you what those things are in this epis…
1 year, 11 months ago
You Already Have A Summer Body, Now Let's Help You Actually Enjoy It!
Season 1 Episode 59
The heat of summer means bathing suits, beaches, and for many body image hang ups. I'm here to help you with that! This episode is a heartfelt reflec…
1 year, 11 months ago
Debunking the No-Pain-No-Gain Myth: Smarter Training Strategies
Season 1 Episode 58
Fed up with the misconception that you need to crawl out of the gym to have had a worthy session? Let's dismantle that myth together. This episode pe…
2 years ago
How To Make Tracking Macros Easier
Season 1 Episode 57
Imagine really enjoying a meal at your favorite restaurant, all while staying true to your fitness and nutrition goals. You'll discover that it's pos…
2 years ago
The Simple Secret To Long Term Fitness And Nutrition Success
Season 1 Episode 56
If you've ever felt like the journey to personal wellness is a tangled web of complex tricks and trends, I'd like to help you change that. We are tal…
2 years ago
Creating Your Body Confidence Practice
Season 1 Episode 55
This episode is all about the complexities, nuances, and challenges of navigating your body image in a world that sometimes seems hell bent on making…
2 years ago
How The Heck Do You Get That Much Protein?!
Season 1 Episode 54
Are you striving to pack more power into your nutrition? Let's face it, protein is the superhero when it comes to fueling our bodies for strength and…
2 years ago