Podcast Episodes
Back to Search"Just Tell Me What To Eat": Why Learning How To Eat Will Help You Reach Your Goals
Season 1 Episode 69
Hard truth: no one can just tell you what to eat. And if they do, you will always need that kind of hand holding. If you want to reach your fitness a…
1 year, 11 months ago
The True Secret To Long Term Health And Fitness Success
Season 1 Episode 68
Ever spent a holiday or vacation stressing about falling "off track"? Spent more of your time worrying about food or workouts than actually enjoying …
2 years ago
Flexible Training Splits To Match Your Lifestyle
Season 1 Episode 67
What if you could transform your fitness routine to fit perfectly into your busy life? I unravel the secrets of creating training splits that cater t…
2 years ago
Help! I'm Working Out And Now I'm Starving!
Season 1 Episode 66
Ever feel like your stomach seems to growl louder the more you work out? In this episode, you'll gain insights into understanding and managing height…
2 years ago
4 Unwritten Food Rules That Are Holding You Back From Reaching Your Goals
Season 1 Episode 65
Are your subconscious food rules sabotaging your nutrition goals? Join me, Betsy Foster, as we uncover how hidden beliefs about food, ingrained from …
2 years ago
If I Lift Heavy Won't I Get Hurt? The Truth About Safe Lifting Techniques
Season 1 Episode 64
Ever wondered why lifting heavy weights could be the game-changer in your fitness journey? Discover how pushing past your comfort zone can lead to si…
2 years ago
Holy Muscles: A cheat code to loving the reflection in the mirror!
Season 1 Episode 63
While there are a ton of reasons to build muscle, one of the most transformative reasons is the kind of intangible confidence it gives you when you l…
2 years ago
Is Your Metabolism To Blame?
Season 1 Episode 62
In this episode, I'm busting the myth that metabolism becomes a major culprit behind weight gain and body changes as we age. I'll share surprising da…
2 years, 1 month ago
Can You Have It All? Juggling Multiple Goals At Once
Season 1 Episode 61
Have a few goals you are training for? In this episode I breakdown whether it is possible for you to accomplish them all, how to structure your train…
2 years, 1 month ago
Four Things You Need To Do More Of To Reach Your Fitness Goals
Season 1 Episode 60
People who have success getting strong and changing their physique have a few things in common and I'm telling you what those things are in this epis…
2 years, 1 month ago