Episode Details
Back to EpisodesThe True Secret To Long Term Health And Fitness Success
Season 1
Episode 68
Published 1 year, 10 months ago
Description
Ever spent a holiday or vacation stressing about falling "off track"? Spent more of your time worrying about food or workouts than actually enjoying yourself in the present moment? This episode is for you! I explain the importance of cultivating self-trust to really enjoy food, movement, and your body.
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