Podcast Episodes
Back to SearchEverything You Need To Know About Muscle Soreness
Season 1 Episode 13
Got questions about your sore muscles? I've got answers! This episode is all about debunking myths and offering expert insights into what muscle sore…
2 years, 7 months ago
3 Strategies To Navigate Bad Body Image Days
Season 1 Episode 12
If you've ever had your day derailed and your mood turned upside down because you don't like the reflection in the mirror, this episode is for you. I…
2 years, 7 months ago
Do I Need To Track My Food To Reach My Fitness Goals?
Season 1 Episode 11
There is a lot of "you NEED to do this one thing" language in the fitness world. That has never been my style. In this episode, we take a deeper div…
2 years, 7 months ago
How To Pick A Better (More Exciting) Training Goal
Season 1 Episode 10
If SMART goals have left you bored and uninspired, I'm here to help. In this episode, I'm talking about a more thrilling way to think about and choos…
2 years, 7 months ago
The Magic Recipe For Post-Workout Nutrition
Season 1 Episode 9
Ever wondered why your post-exercise meal is as crucial as the workout itself? I'll guide you through the principles of post-workout nutrition, emph…
2 years, 7 months ago
Are You Training Hard Enough?
Season 1 Episode 8
By the end of this episode, you'll know how to safely push your boundaries, reach the edge of discomfort and spark the body adaptations you've been s…
2 years, 7 months ago
The Struggle With Clothing Sizes: How To Change Your Perspective
Season 1 Episode 7
Who decided that the numbers on a clothing tag should define your worth? I dive into this question and the emotional toll of trying on clothes and fe…
2 years, 8 months ago
4 Lies You've Been Told About Protein
Season 1 Episode 6
Prepare to have your perceptions about protein and nutrition turned upside down! In this episode, I'm talking about 4 common exaggerations about prot…
2 years, 8 months ago
Injury Anxiety: Tips To Overcome Your Fear
Season 1 Episode 5
Do you ever find yourself frozen in fear at the thought of an impending injury when you feel a twinge? Does the idea of a break in your training rout…
2 years, 8 months ago
Tailor Your Workout Schedule To Work For You
Season 1 Episode 4
Ever wondered how to split your gym time for maximum results? Are you juggling a hectic schedule and still striving to achieve your fitness goals? I'…
2 years, 8 months ago