Podcast Episodes
Back to SearchResistance Training Is Your Secret Fountain Of Youth
Season 1 Episode 19
Imagine defying the inevitable aging process, feeling young, vibrant, and strong in your golden years. Sounds incredible, right? Join me, Betsy Foste…
2 years, 8 months ago
4 Easy Habits You Can Do Today To Reach Your Fitness Goals
Season 1 Episode 18
The magic is in the simplicity! If you feel overwhelmed with life, constantly stressed, and then you try to add a ton of rigid and complicated habits…
2 years, 8 months ago
How Often Should I Be Checking The Scale And Other Totally Valid Health Questions
Season 1 Episode 17
In this episode I answer 3 of the most common questions I get asked as a trainer and nutrition coach. And I answer each in 5 minutes or less.
How oft…
2 years, 8 months ago
Help! I Want To Eat "Healthy" But I Don't Want To Order A Salad!
Season 1 Episode 16
Is your definition of "healthy" actually getting in the way when it comes to your nutrition? In this episode, I am helping you dismantle the ‘healthy…
2 years, 8 months ago
Juggling Priorities: Tips To Make Sure You Reach Your Goals With A Busy Life
Season 1 Episode 15
Ready to conquer the chaos of daily life and claim back some much-needed me-time? I promise you this episode is going to be a game changer. Let's be…
2 years, 8 months ago
Breaking Free From Comparison, The Thief Of Your Fitness Progress
Season 1 Episode 14
Is comparing yourself to others or a past version of yourself holding you back from reaching your fitness goals? In this episode, I discuss why it's …
2 years, 9 months ago
Everything You Need To Know About Muscle Soreness
Season 1 Episode 13
Got questions about your sore muscles? I've got answers! This episode is all about debunking myths and offering expert insights into what muscle sore…
2 years, 9 months ago
3 Strategies To Navigate Bad Body Image Days
Season 1 Episode 12
If you've ever had your day derailed and your mood turned upside down because you don't like the reflection in the mirror, this episode is for you. I…
2 years, 9 months ago
Do I Need To Track My Food To Reach My Fitness Goals?
Season 1 Episode 11
There is a lot of "you NEED to do this one thing" language in the fitness world. That has never been my style. In this episode, we take a deeper div…
2 years, 9 months ago
How To Pick A Better (More Exciting) Training Goal
Season 1 Episode 10
If SMART goals have left you bored and uninspired, I'm here to help. In this episode, I'm talking about a more thrilling way to think about and choos…
2 years, 9 months ago