Episode Details

There is a lot of "you NEED to do this one thing" language in the fitness world. That has never been my style. In this episode, we take a  deeper dive into what food tracking is (and can be),  who can really benefit from using it, and when it might be a hinderance to your goals and your mental health.For those interested  in tracking their food intake, I share some unique tips for making it work. 

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