Episode Details

If SMART goals have left you bored and uninspired, I'm here to help. In this episode, I'm talking about a more thrilling way to think about and choose your training goals. While goals aren't the end-all-be-all, they help direct your training and help you decide on the specifics of what you'll do in each workout. In this episode, I give you three questions to ask yourself to help spark some exciting and motivating goals to breathe new life into your training and make training fun!

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