Episode Details

Ready to smash the 'diet starts on Monday' mindset? This episode digs deep into how this all-too-common notion can undermine your progress before you even begin. Weekends, supposed to be a time of enjoyment, often trigger a binge-and-restrict cycle that leads to disappointment and failure, rather than the desired transformation. I talk you through the typical cycle and give you 2 can't-miss tips for breaking it and creating sustainable change!

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼