Episode Details

Who decided that the numbers on a clothing tag should define your worth? I dive into this question and the emotional toll of trying on clothes and feeling like your fitness success is defined by the sizes you wear. Then I break down how to escape the vicious cycle of letting your mood and self-perception be determined by your clothes with 4 actionable tips you can use right away. 

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼