Episode Details
Back to EpisodesTrainer Tip Tuesday: Do You Actually Need A Deload?
Season 1
Episode 168
Published 2 weeks, 4 days ago
Description
You may have heard you need to "deload" or take a break from training. In this episode, I explain what a deload is, why we suggest it, who really needs it, and what it should look like (take a complete break, do other exercises).
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