Episode Details
Back to EpisodesTrainer Tip: Split The Weight In Your Sets
Season 1
Episode 144
Published 5 months, 2 weeks ago
Description
New Tuesday format over here! Dropping short tips you can use immediately and this one is all about what to do when you aren't sure if it's time to go up in weight on a lift.
Join the Foster Fit, one-on-one personalized remote coaching waitlist!
Your Strongest Body! New episodes Tuesdays and Fridays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼