Episode Details

We hear it a lot. "I need some tough love." Whether you feel stuck or you are consistently having trouble sticking to the workouts and eating habits. Is "tough love" the answer? In this episode, I'm talking about the coaching technique that might resemble tough love in some ways but tends to be far more effective. 

Join the Foster Strength email list!

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼