Podcast Episodes

#127 6 Ways emotional dysregulation shows up

Episode 127

Ever feel like your emotions are stuck on full blast… and the remote’s gone missing? Yeah, me too!

In this episode of Navigating Adult ADHD, I’m divin…

11 months ago

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#126 ADHD & All or Nothing Thinking

Episode 126

Earlier this week whilst in another country, I was 100% convinced I was about to die in a tsunami. My ADHD brain had already planned the escape route…

11 months, 1 week ago

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#125 ADHD & Iron levels - We need to be talking about this!

Episode 125

Did you know iron levels play a HUGE role in dopamine & serotonin production (2 things ADHD brains already have less of)? And that low iron can mimic…

11 months, 2 weeks ago

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#124 ADHD & Justice Sensitivity

Episode 124

Have you ever found yourself spiralling over something that felt really unfair—like someone being left out, or that one jerk who skips the merge line…

11 months, 3 weeks ago

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#123 ADHD Masking - is it a bad thing?

Episode 123

Grab the free cheat sheet for this episode here: navigatingadultadhd.com/cheatsheet

Let’s talk about ADHD & masking - what it is, why we do it, and wh…

1 year ago

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#122 3 of my favourite emotional regulation tools

Episode 122

Grab the free podcast cheat sheet here: navigatingadultadhd.com/cheatsheet

Ever feel like your emotions hijack your whole day? Same, my friend. That’s…

1 year ago

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#121 The 4 stages of confidence [ADHD edition]

Episode 121

Grab the free podcast cheat sheet here: navigatingadultadhd.com/cheatsheet

Ever wish you could skip straight to feeling confident? You’re not alone… b…

1 year ago

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#120 9 Signs of ADHD burnout

Episode 120

If everything feels like too much lately - like you're constantly exhausted, overwhelmed, or just emotionally drained - you might be experiencing ADH…

1 year ago

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#119 10 ways ADHD might show up in your relationships

Episode 119

Want a 1 page cheatsheet of this episode? Head to: navigatingadultadhd.com/cheatsheet

In this episode, we're diving into ten real-life ways ADHD might…

1 year ago

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#118 Tapping into Calm: EFT for ADHD & Nervous System Regulation with Jess Johnson

Episode 118

What if there was a simple tool that could take your anxiety from a 9/10 down to a 4? Something to help with procrastination, self-doubt, emotional o…

1 year, 1 month ago

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