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#120 9 Signs of ADHD burnout
Episode 120
If everything feels like too much lately - like you're constantly exhausted, overwhelmed, or just emotionally drained - you might be experiencing ADH…
11 months ago
#119 10 ways ADHD might show up in your relationships
Episode 119
Want a 1 page cheatsheet of this episode? Head to: navigatingadultadhd.com/cheatsheet
In this episode, we're diving into ten real-life ways ADHD might…
11 months, 1 week ago
#118 Tapping into Calm: EFT for ADHD & Nervous System Regulation with Jess Johnson
Episode 118
What if there was a simple tool that could take your anxiety from a 9/10 down to a 4? Something to help with procrastination, self-doubt, emotional o…
11 months, 2 weeks ago
[Time Sensitive] This Helps ADHD Adults Feel Better & get sh*t done
Join us at navigatingadultadhd.com/membership
In this bonus episode, I’m sharing a few personal stories (including a hilarious one about a “blue fat a…
11 months, 3 weeks ago
#117 How do I know if my ADHD meds are working?
Episode 117
In this episode, we’re talking all about ADHD medication: how to know if it’s working, what the different types are, what to look out for (both the g…
11 months, 3 weeks ago
#116 How do you have your own back when you have ADHD?
Episode 116
Have you ever caught yourself spiralling — overthinking, doubting yourself, beating yourself up for still not getting it together?
Yeah… me too.
In thi…
11 months, 4 weeks ago
#115 The #1 Mindset Shift to Stop Overthinking
Episode 115
Ever catch yourself spiralling into worst-case scenarios? You're not alone. In this episode, we explore a transformative question that can shift your…
1 year ago
#114 10 Signs of RSD you might be missing (Rejection Sensitivity Dysphoria)
Episode 114
RSD can hit like a punch to the gut—sometimes from something as simple as a comment or a text.
It’s that intense emotional reaction to real or imagine…
1 year ago
#113 ADHD, Home Organisation & the Invisible Weight We’re Carrying with Carrie
Episode 113
In this episode, I’m joined by Carrie Lagerstedt, Professional Home Organiser, Declutter Coach, and fellow ADHDer, to talk about why home organisatio…
1 year ago
#112 ADHD, Alcohol & Addiction with Paulette Crowley
Episode 112
Why do so many ADHDers struggle with alcohol or addiction? What’s really going on beneath the surface and how do you begin to change it?
In this power…
1 year ago