Episode Details

Grab the free cheat sheet for this episode here: navigatingadultadhd.com/cheatsheet

Let’s talk about ADHD & masking - what it is, why we do it, and whether it’s actually a bad thing.

In this episode, I’m breaking down: 

• The difference between masking and managing your ADHD, 
• How to know when masking is helping vs harming
• Why so many of us were taught to hide who we are from a young age.

We’re also talking about unmasking: 

• What that looks like
• How to start doing it safely
• And the healing power of seeing other ADHDers show up as their full sparkly selves

LINKS TO GOOD SH*T:

*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain

*12 Things I wished my Doctor had told me about Adult ADHD

*Find out if you might be living with ADHD - Download Symptoms List

*Check out Courses & Coaching with Xena

*Learn, Inspire, Share & Connect inside our Facebook Community 

*Come hang out with me on Instagram!