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#119 10 ways ADHD might show up in your relationships
Description
Want a 1 page cheatsheet of this episode? Head to: navigatingadultadhd.com/cheatsheet
In this episode, we're diving into ten real-life ways ADHD might be showing up in your relationships (without you even realising it).
From time blindness and impulsivity to forgetting important dates or picking a fight just for stimulation, we’ll explore the very human, very ADHD reasons why our relationships sometimes feel hard. And no, it’s not because you’re a bad partner or friend - your brain just works differently.
You’ll learn:
- Why prioritising people can be tricky with ADHD
- How boredom, hyper-focus, and emotional reactivity impact connection
- What RSD, impulsive spending, and poor time management can do to your relationships
- That you’re not alone - and there’s nothing wrong with you
Plus, grab your free 1-page episode cheatsheet with all 10 relationship patterns (and brief descriptions of each) at: navigatingadultadhd.com/cheatsheet
Perfect if you love the episode but forget what it said five minutes later!
LINKS TO GOOD SH*T:
*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain
*12 Things I wished my Doctor had told me about Adult ADHD
*Find out if you might be living with ADHD - Download Symptoms List
*Check out Courses & Coaching with Xena
*Learn, Inspire, Share & Connect inside our Facebook Community
*Come hang out with me on Instagram!