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#139 Making It Safe to Be Different: Harnessing ADHD at Work with Callum McKirdy
Episode 139
What would workplaces look like if being different wasn’t something to hide - but something to harness?
In this energising and honest conversation, I’…
6 months, 3 weeks ago
#138 The 7 types of rest every ADHDer needs
Episode 138
Do you ever wake up tired, even after a full night’s sleep?
In this episode we’re unpacking the 7 types of rest your brain & body actually need and wh…
6 months, 4 weeks ago
#137 5 Things to Understand About ADHD & Perimenopause
Episode 137
Ever felt like you’re pedalling through life twice as hard just to keep up?
In this episode, Xena dives into the hormonal storm that is perimenopause…
7 months ago
#136 ADHD at Work: Your Rights, Reasonable Adjustments & When to Tell Your Boss with Jaime Rose-Peacock
Episode 136
ADHD at work can feel like running a race from 50 metres behind. In this practical, validating convo, I’m joined by employment law specialist & licen…
7 months, 1 week ago
#135 Using Chat GPT & AI to support your ADHD brain
Episode 135
Ever stared at a task so overwhelming you’d rather clean the oven or pull weeds than even look at it?
In this episode, I’m sharing how I used ChatGPT…
7 months, 2 weeks ago
#134 How Do I Stop Myself From Reacting to Emotions
Episode 134
Ever yelled at your kids, slammed a door, or bought something you regretted… and then thought, “Why do I keep doing this?”
Today we’re tackling one of…
7 months, 3 weeks ago
[BONUS] The Conversation We Kept Recording: Matt & Xena Go Deeper
This is the “fly-on-the-wall” chat Matt & I had after we wrapped up Episode 133. We’d just finished recording but the conversation kept flowing - so …
8 months ago
#133 ADHD Is My Edge: Matt’s Late Diagnosis, Sport & Gamified Life
Episode 133
What happens when a lifetime of struggle suddenly makes sense at age 40?
In this episode, I sit down with Matt - the first male ADHDer on the podcast …
8 months ago
#132 ADHD & Money Mindset: From Shame to Success
Episode 132
Do you ever feel like money brings up nothing but shame, stress, or avoidance? You’re not alone!
Grab your free download from this episode so you can …
8 months, 1 week ago
#131 How to Make Money ADHD-Friendly (No Boring Budgets Required)
Episode 131
*Grab your free download with every step from today’s episode*
Do you ever wish you could make more money, keep more of it and actually feel good abou…
8 months, 2 weeks ago