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#146 The 6 questions I ask my ADHD brain every year
Episode 146
If your ADHD brain loves to tell you “I didn’t do enough this year” or “I should be further along by now,” this episode is for you my friend!
I walk y…
6 months, 3 weeks ago
#145 ADHD Conference take-aways (experts you need to know about!)
Episode 145
“Telling neurodivergent people to try harder is like telling someone with Type 1 diabetes to just make insulin.”
That line stopped me in my tracks… an…
6 months, 4 weeks ago
#144 ADHD, Relationships + the AI Making Life Easier with Logan Donnelly
Episode 144
If you’re an ADHDer trying to juggle relationships, parenting, big emotions, money decisions, executive dysfunction… and ya know, life - this episode…
7 months ago
#143 How to survive the holiday season with ADHD
Episode 143
The holiday season is supposed to be “the most wonderful time of the year”…
but if you’re an adult with ADHD, it can also be one of the most overwhel…
7 months, 1 week ago
#142 ADHD Strengths & Advantages
Episode 142
Today we’re shining a big bright neon light on the strengths, advantages & downright magical things ADHDers bring to the table.
Inside this episode, …
7 months, 2 weeks ago
#141 Before You Try Another Planner or System… Listen to This First
Episode 141
If you’ve ever bought a new planner, downloaded a productivity app, colour-coded a calendar, or told yourself “THIS time I’ll get my sh*t together”… …
7 months, 3 weeks ago
#140 14 Big Achievers with ADHD
Episode 140
Have you ever looked at someone wildly successful & thought “There’s no way they have ADHD”?
Well my friend, buckle up… because in this episode we’re …
8 months ago
#139 Making It Safe to Be Different: Harnessing ADHD at Work with Callum McKirdy
Episode 139
What would workplaces look like if being different wasn’t something to hide - but something to harness?
In this energising and honest conversation, I’…
8 months, 1 week ago
#138 The 7 types of rest every ADHDer needs
Episode 138
Do you ever wake up tired, even after a full night’s sleep?
In this episode we’re unpacking the 7 types of rest your brain & body actually need and wh…
8 months, 2 weeks ago
#137 5 Things to Understand About ADHD & Perimenopause
Episode 137
Ever felt like you’re pedalling through life twice as hard just to keep up?
In this episode, Xena dives into the hormonal storm that is perimenopause…
8 months, 3 weeks ago