Episode Details
Back to Episodes
#138 The 7 types of rest every ADHDer needs
Description
Do you ever wake up tired, even after a full night’s sleep?
In this episode we’re unpacking the 7 types of rest your brain & body actually need and why lying on the couch or binging Netflix never feels truly recharging.
You’ll learn:
- The 7 different types of rest
- Why ADHD brains resist rest (and what to do about it)
- The difference between numbing vs restoring
- How to sprinkle micro-rests into your day - especially when you’re busy
This one’s a gentle permission slip to rest in ways that feel engaging, nourishing & dopamine-friendly.
Because rest isn’t simply about doing nothing - it’s about giving your brain & body what it really needs to refuel.
LINKS TO GOOD SH*T:
*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain
*12 Things I wished my Doctor had told me about Adult ADHD
*Find out if you might be living with ADHD - Download Symptoms List
*Get a simple 1 page recap of this episode
*Check out Courses & Coaching with Xena
*Learn, Inspire, Share & Connect inside our Facebook Community
*Come hang out with me on Instagram!