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#130 ADHD & Money - Why We Struggle
Episode 130
If you’ve ever felt guilty, ashamed, or overwhelmed about money - you are not alone, my friend. In fact, you’re in very good company.
Research shows t…
8 months, 3 weeks ago
#129 ADHD Conference Highlights: Big Feelings, Burnout & Breakthroughs
Episode 129
I’m still riding the dopamine high from the 2025 New Zealand ADHD Conference in Auckland - and in this episode, I’m bringing you along with me.
From f…
9 months ago
#128 Do ADHD Meds Save Lives? (new research!)
Episode 128
ADHD meds aren’t just about focus - new research shows they may actually save lives.
In this episode, I’m breaking down two powerful 2025 studies: one…
9 months, 1 week ago
#127 6 Ways emotional dysregulation shows up
Episode 127
Ever feel like your emotions are stuck on full blast… and the remote’s gone missing? Yeah, me too!
In this episode of Navigating Adult ADHD, I’m divin…
9 months, 2 weeks ago
#126 ADHD & All or Nothing Thinking
Episode 126
Earlier this week whilst in another country, I was 100% convinced I was about to die in a tsunami. My ADHD brain had already planned the escape route…
9 months, 3 weeks ago
#125 ADHD & Iron levels - We need to be talking about this!
Episode 125
Did you know iron levels play a HUGE role in dopamine & serotonin production (2 things ADHD brains already have less of)? And that low iron can mimic…
9 months, 4 weeks ago
#124 ADHD & Justice Sensitivity
Episode 124
Have you ever found yourself spiralling over something that felt really unfair—like someone being left out, or that one jerk who skips the merge line…
10 months ago
#123 ADHD Masking - is it a bad thing?
Episode 123
Grab the free cheat sheet for this episode here: navigatingadultadhd.com/cheatsheet
Let’s talk about ADHD & masking - what it is, why we do it, and wh…
10 months, 1 week ago
#122 3 of my favourite emotional regulation tools
Episode 122
Grab the free podcast cheat sheet here: navigatingadultadhd.com/cheatsheet
Ever feel like your emotions hijack your whole day? Same, my friend. That’s…
10 months, 2 weeks ago
![#121 The 4 stages of confidence [ADHD edition]](https://storage.buzzsprout.com/t60tsjxxgu9r1ztca4ntbzgxk0l0?.jpg)
#121 The 4 stages of confidence [ADHD edition]
Episode 121
Grab the free podcast cheat sheet here: navigatingadultadhd.com/cheatsheet
Ever wish you could skip straight to feeling confident? You’re not alone… b…
10 months, 3 weeks ago