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#175 ADHD, Authenticity & Oversharing: Can you be yourself without sharing everything
Episode 175
Where’s the line between being authentically yourself and oversharing because… Hi we have ADHD!
In this episode, I’m unpacking why so many ADHDers sha…
1 day ago
#174 ADHD in the Bedroom: Sex & Intimacy
Episode 174
ADHD can show up in the bedroom in ways we don’t always talk about.
For some ADHDers, it might look like a high sex drive, chasing novelty, impulsive …
1 week, 1 day ago
#173 ADHD & Anxiety: The Relationship Nobody Explained
Episode 173
Anxiety is incredibly common for adults with ADHD & in this episode we are unpacking the messy, layered relationship between ADHD & anxiety.
We cover:…
2 weeks, 1 day ago
#172 ADHD & The Manual: The Invisible Expectations Destroying Your relationships
Episode 172
Ever felt hurt because someone didn’t reply the “right” way, remember the thing, or show up how you hoped?
In this episode, we’re talking about the ma…
3 weeks, 1 day ago
#171 ADHD & Friendships: Why It’s So Hard & What Actually Helps
Episode 171
In this episode, we’re unpacking why friendships can feel so hard for ADHDers, from forgetting to reply & losing track of time, to rejection sensitiv…
4 weeks, 1 day ago
#170 Weird things I do that support my ADHD
Episode 170
Today I’m sharing some of the “weird” things I do that actually support my ADHD brain.
Because sometimes the things that look a little random from the…
1 month ago
#169 9 ADHD-Friendly Travel Hacks to Make Your Next Trip Way Easier
Episode 169
Travelling with ADHD is a whole experience.
One minute your brain is screaming, “DOPAMINE! ADVENTURE! NEW SNACKS!”
And the next minute you’re staring …
1 month, 1 week ago
#168 How ADHD Impacts Your Relationship with Food
Episode 168
Do you forget to eat… until you’re suddenly hangry and shaky?
Or eat past full & wonder “why did I do that?”
If food feels chaotic, confusing, or all-o…
1 month, 2 weeks ago
#167 When Your Body Joins the Chaos - ADHD, Chronic Pain, Headaches & Fibromyalgia
Episode 167
In this episode, we’re unpacking the very real (and often overlooked) connection between ADHD, your nervous system, and chronic pain - including why …
1 month, 3 weeks ago
#166 From Rock Bottom to a Neurodiversity Revolution with Freddie Bennett
Episode 166
Freddie Bennett spent decades not knowing why his brain worked differently. Inattentive at school, masking his way through life, and by adulthood - s…
2 months ago