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#159 Sensory Differences: Why Noise, Lights, Textures & People Can Feel So Intense
Episode 159
Ever wondered why bright lights, loud spaces, scratchy clothes or strong smells make it impossible to focus?
In this episode, I’m talking about sensor…
2 months ago
#158 Imposter Syndrome & ADHD with Jaime Rose-Peacock
Episode 158
Today I’m joined by fellow late-diagnosed ADHDer Jaime Rose-Peacock to talk about imposter syndrome, that horrible feeling of doubting your abilities…
2 months, 1 week ago
#157 10 ADHD Hacks That Actually Help
Episode 157
In this episode, I’m sharing 10 ADHD hacks that actually help.
Not gimmicks. Not “just try harder” advice.
Just simple, practical strategies that can m…
2 months, 2 weeks ago
#156 Supplements for ADHD - What I Take & Why
Episode 156
The supplement aisle can feel overwhelming with every bottle yelling at you FOCUS! BRAIN! ENERGY!
But which supplements actually make a difference f…
2 months, 3 weeks ago
#155 6 Things No One Told Us About ADHD & Perimenopause
Episode 155
Perimenopause plus ADHD can feel like someone yanked the power cord out of your brain.
Low mood, no energy, libido gone, shorter cycles, cutting back…
2 months, 4 weeks ago
#154 Don’t Tell Me What To Do: ADHD, PDA & The Demand-Avoidant Brain
Episode 154
In this episode, we’re unpacking Pathological Demand Avoidance (PDA) - It’s the “the second it becomes a have to, my brain says hell no” feeling, you…
3 months, 1 week ago
#153: Not All Dopamine Is Created Equal & THIS Matters If You Have ADHD
Episode 153
In this conversation we’re unpacking dopamine: what it actually is, how it works differently in ADHD brains & why not all dopamine is created equal. …
3 months, 2 weeks ago
#152 What is Emotional Dysregulation?
Episode 152
Inside the episode, we explore:
What emotional regulation actually is (in real-life, human terms - not textbook jargon)What emotional dysregulation lo…3 months, 3 weeks ago
#151 ADHD Time Blindness: Why We Lose Hours, Miss Deadlines & Stall on Long-Term Dreams
Episode 151
If you’ve been told your whole life that you’re disorganised, unreliable or bad at time management, this episode will help you see what’s really goin…
3 months, 4 weeks ago
#150 Why it’s so hard to do something easy (The Wall Of Awful)
Episode 150
Grab the free Wall of Awful worksheets to go along with this episode *here*
Why is it so hard to reply to that email, book the appointment or drop off…
4 months ago