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BONUS: My Story + something I want to share
This is a little bonus episode… and a personal one.
From losing my brother young, to being diagnosed at 36, to a moment at 28 that completely changed …
2 months ago
#165: What IS ADHD, really? (Let's go back to basics)
Episode 165
ADHD isn't just distraction. It's not laziness. It's not "everyone feels like that sometimes."
It's crying over a text message. Needing a nap after re…
2 months, 1 week ago
#164 ADHD & People Pleasing: Why It’s So Hard to Say No
Episode 164
Are you a people-pleaser… or just terrified of letting people down?
Hi! I’m Xena & I am a recovering people-pleaser.
I cared so much about what other p…
2 months, 2 weeks ago
#163 ADHD & Decision Fatigue: Why Choosing Feels So Hard
Episode 163
Do simple decisions leave you feeling weirdly exhausted?
In this episode, I’m talking about ADHD & decision fatigue. From standing in the kitchen unab…
2 months, 3 weeks ago
#162 How I Manage My Calendar As Someone With ADHD
Episode 162
Managing time with ADHD can feel like trying to hold water in your hands. You care, you’re trying & yet somehow time still disappears, tasks take lon…
3 months ago
#161 Is It ADHD, Autism… or Both? Why so many late-diagnosed adults are asking this question
Episode 161
Check out the ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)
If you’ve ever found yourself wondering whether your sen…
3 months, 1 week ago
#160 Why ADHDers Stim: The Hidden Purpose Behind Repetitive Behaviours
Episode 160
Do you bounce your leg, chew your cheek, pick your skin, replay the same song on loop, or pace while you think? That might be stimming, and no, it’s …
3 months, 2 weeks ago
#159 Sensory Differences: Why Noise, Lights, Textures & People Can Feel So Intense
Episode 159
Ever wondered why bright lights, loud spaces, scratchy clothes or strong smells make it impossible to focus?
In this episode, I’m talking about sensor…
3 months, 2 weeks ago
#158 Imposter Syndrome & ADHD with Jaime Rose-Peacock
Episode 158
Today I’m joined by fellow late-diagnosed ADHDer Jaime Rose-Peacock to talk about imposter syndrome, that horrible feeling of doubting your abilities…
3 months, 3 weeks ago
#157 10 ADHD Hacks That Actually Help
Episode 157
In this episode, I’m sharing 10 ADHD hacks that actually help.
Not gimmicks. Not “just try harder” advice.
Just simple, practical strategies that can m…
4 months ago