Episode Details
Back to Episodes
#163 ADHD & Decision Fatigue: Why Choosing Feels So Hard
Description
Do simple decisions leave you feeling weirdly exhausted?
In this episode, I’m talking about ADHD & decision fatigue. From standing in the kitchen unable to decide what to eat, to freezing over work tasks, emails, housework, or social plans… decision-making can feel so much harder when you have ADHD.
In this episode, you’ll learn:
- what decision fatigue actually is
- why ADHD can make decision-making more draining
- what decision fatigue can look like in real life
- how shame, overwhelm & perfectionism can make choosing even harder
- 6 Practical ways to support your brain & reduce decision fatigue
If you’ve ever felt frozen by too many choices or exhausted by “small” decisions, this episode is for you my friend!
LOOKING FOR MORE SUPPORT?
*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain
*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)
*12 Things I wished my Doctor had told me about Adult ADHD
*Find out if you might be living with ADHD - Download Symptoms List
*Check out Courses & Coaching with Xena
*Learn, Inspire, Share & Connect inside our Facebook Community
*Come hang out with me on Instagram!