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#156 Supplements for ADHD - What I Take & Why
Episode 156
The supplement aisle can feel overwhelming with every bottle yelling at you FOCUS! BRAIN! ENERGY!
But which supplements actually make a difference f…
4 months, 1 week ago
#155 6 Things No One Told Us About ADHD & Perimenopause
Episode 155
Perimenopause plus ADHD can feel like someone yanked the power cord out of your brain.
Low mood, no energy, libido gone, shorter cycles, cutting back…
4 months, 2 weeks ago
#154 Don’t Tell Me What To Do: ADHD, PDA & The Demand-Avoidant Brain
Episode 154
In this episode, we’re unpacking Pathological Demand Avoidance (PDA) - It’s the “the second it becomes a have to, my brain says hell no” feeling, you…
4 months, 3 weeks ago
#153: Not All Dopamine Is Created Equal & THIS Matters If You Have ADHD
Episode 153
In this conversation we’re unpacking dopamine: what it actually is, how it works differently in ADHD brains & why not all dopamine is created equal. …
5 months ago
#152 What is Emotional Dysregulation?
Episode 152
Inside the episode, we explore:
What emotional regulation actually is (in real-life, human terms - not textbook jargon)What emotional dysregulation lo…5 months, 1 week ago
#151 ADHD Time Blindness: Why We Lose Hours, Miss Deadlines & Stall on Long-Term Dreams
Episode 151
If you’ve been told your whole life that you’re disorganised, unreliable or bad at time management, this episode will help you see what’s really goin…
5 months, 2 weeks ago
#150 Why it’s so hard to do something easy (The Wall Of Awful)
Episode 150
Grab the free Wall of Awful worksheets to go along with this episode *here*
Why is it so hard to reply to that email, book the appointment or drop off…
5 months, 3 weeks ago
#149 Dopamine Layering: The Hidden Reason You Feel Anxious & Numb
Episode 149
Ever noticed that the more you “treat yourself” with Netflix, snacks, scrolling or online shopping… the more anxious, restless or flat you feel after…
6 months ago
#148 ADHD Careers: Why We Struggle & Where We Thrive
Episode 148
Do you struggle to stay in one job for long?
Are you looking for the perfect ADHD career fit?
Do you find tasks that are a 'no-brainer' for your colle…
6 months, 1 week ago
#147 Why ADHDers don’t follow through: The truth about shame-based goals
Episode 147
If you’ve ever set the same goal over & over again… then quietly stopped trying… then used that as “proof” that you never follow through, this episod…
6 months, 2 weeks ago