Podcast Episodes
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In this bonus episode, I’m sharing a few personal stories (including a hilarious one about a “blue fat a…
1 year, 1 month ago
#117 How do I know if my ADHD meds are working?
Episode 117
In this episode, we’re talking all about ADHD medication: how to know if it’s working, what the different types are, what to look out for (both the g…
1 year, 1 month ago
#116 How do you have your own back when you have ADHD?
Episode 116
Have you ever caught yourself spiralling — overthinking, doubting yourself, beating yourself up for still not getting it together?
Yeah… me too.
In thi…
1 year, 1 month ago
#115 The #1 Mindset Shift to Stop Overthinking
Episode 115
Ever catch yourself spiralling into worst-case scenarios? You're not alone. In this episode, we explore a transformative question that can shift your…
1 year, 1 month ago
#114 10 Signs of RSD you might be missing (Rejection Sensitivity Dysphoria)
Episode 114
RSD can hit like a punch to the gut—sometimes from something as simple as a comment or a text.
It’s that intense emotional reaction to real or imagine…
1 year, 2 months ago
#113 ADHD, Home Organisation & the Invisible Weight We’re Carrying with Carrie
Episode 113
In this episode, I’m joined by Carrie Lagerstedt, Professional Home Organiser, Declutter Coach, and fellow ADHDer, to talk about why home organisatio…
1 year, 2 months ago
#112 ADHD, Alcohol & Addiction with Paulette Crowley
Episode 112
Why do so many ADHDers struggle with alcohol or addiction? What’s really going on beneath the surface and how do you begin to change it?
In this power…
1 year, 2 months ago
#111 6 Things I do to maximise my ADHD meds
Episode 111
Medication is one tool that I use to manage & thrive with ADHD. In today’s episode, I’m sharing 6 things that have made a big difference in how my me…
1 year, 2 months ago
#110 10 ADHD Experiences You Thought Were 'Just You'
Episode 110
In this episode, we’re unpacking 10 everyday ADHD experiences that are way more common than you might realise - from emotional whiplash and sensory s…
1 year, 3 months ago
#109 ADHD & the Pain of Boredom
Episode 109
Boredom isn’t just boring when you have ADHD — it can actually feel physically painful!
(Like wearing an itchy sweater you can’t take off!)
In this epi…
1 year, 3 months ago