Podcast Episodes
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#111 6 Things I do to maximise my ADHD meds
Episode 111
Medication is one tool that I use to manage & thrive with ADHD. In today’s episode, I’m sharing 6 things that have made a big difference in how my me…
1 year, 1 month ago
#110 10 ADHD Experiences You Thought Were 'Just You'
Episode 110
In this episode, we’re unpacking 10 everyday ADHD experiences that are way more common than you might realise - from emotional whiplash and sensory s…
1 year, 1 month ago
#109 ADHD & the Pain of Boredom
Episode 109
Boredom isn’t just boring when you have ADHD — it can actually feel physically painful!
(Like wearing an itchy sweater you can’t take off!)
In this epi…
1 year, 1 month ago
#108 2 Annoyingly Simple Things That Help My ADHD (More than I like to admit)
Episode 108
If your nervous system has been feeling fried lately—or if you’re tired of feeling stuck in fight or flight—this one’s for you 💛
In this episode, I’m …
1 year, 1 month ago
#107 Burnout Recovery: What I Wish I’d Noticed Sooner
Episode 107
In this episode, I’m sharing my recent experience with ADHD burnout—how it crept up on me, the signs I missed, what I’ve learned through recovery, an…
1 year, 2 months ago
#106 Permission to Rest (the ADHD way)
Episode 106
Do you struggle to switch off… even when your body’s on the couch, but your brain’s running mental laps around your to-do list?
Yeah. Me too.
In this e…
1 year, 2 months ago
#105 Safe People & Safe Places for Adults with ADHD
Episode 105
Ever notice how draining it is to be around certain people or in certain environments? Like, your ADHD batteries go from 80% to dead real fast?
That’…
1 year, 2 months ago
#104 5 ADHD less well known ADHD traits we share
Episode 104
Ever wonder why so many ADHDers just get each other? It’s because we share some pretty unique traits—some well-known, and others you might not have r…
1 year, 2 months ago
#103 5 Surprising Ways ADHDers Get Dopamine
Episode 103
Ever picked a fight over something ridiculous (like how to grate a carrot)? Or found yourself deep in gossip even when you really didn’t want to be t…
1 year, 2 months ago
#102 ADHDers, We Need to Talk About the S-Word
Episode 102
Ever find yourself drowning in shoulds?
🚨 I should be more productive.
🚨 I should have my life together by now.
🚨 I should be able to do this like every…
1 year, 3 months ago