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#101 5 Things to know & do after your ADHD diagnosis
Episode 101
Register for the upcoming Masterclass: 4 Steps to an easier & happier life after an ADHD diagnosis
Just got your ADHD diagnosis? Feeling relieved, ove…
1 year, 3 months ago
4 Steps to a Better Life After an ADHD Diagnosis [time sensitive]
***Register here for this free class***
"Why does it take me two hours to do something that takes someone else ten minutes?"
If you’ve ever asked your…
1 year, 3 months ago
#100 100 Positives of ADHD
Episode 100
Register for the upcoming Masterclass: 4 Steps to an easier & happier life after an ADHD diagnosis
Today, we’re celebrating a HUGE milestone—100 episo…
1 year, 3 months ago
#99 Ask better questions, improve your ADHD life: Empowering Vs Disempowering Questions
Episode 99
Did you know the questions you ask yourself every day can shape how you think, feel & act?
Our ADHD brains are constantly firing off questions—from “…
1 year, 3 months ago
#98 Why do I forget you love me? Emotional Permanence & ADHD
Episode 98
Do you ever find yourself questioning whether someone still cares about you when you haven’t talked or seen each other in a while?
Or maybe you’ve wo…
1 year, 4 months ago
#97 Are you the Victim, Villain, or Hero of your ADHD story?
Episode 97
In this episode, we’re diving into three roles that many ADHDers unconsciously take on—victim, villain, or hero—and how these mindsets impact the way…
1 year, 4 months ago
#96 Late to the ADHD Party: Ruth’s Inspiring Journey & Wisdom for Neurodivergent Families
Episode 96
In this episode, we explore Ruth’s ADHD journey, from getting diagnosed at age 53 to her decision to seek coaching earlier this year.
Ruth shares wha…
1 year, 4 months ago
#95 Is It ADHD or Something Else? Understanding Co-occurring Conditions
Episode 95
Do you ever wonder if your ADHD struggles might be something more?
In this episode, we dive into co-occurring conditions—the mental health challenges…
1 year, 4 months ago
#94 Ditch Shame-Based Goals: The ADHD-Friendly Way to Follow Through
Episode 94
Have you ever set the same goal over and over again—only to give up a few weeks later?
Whether it’s losing weight, saving money, or being a “better” …
1 year, 5 months ago
#93 Navigating ADHD Burnout with Ashley Cairns
Episode 93
Burnout is more than just feeling stressed—it's a state of physical, emotional, and mental exhaustion caused by prolonged stress, leaving you feeling…
1 year, 5 months ago