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#108 2 Annoyingly Simple Things That Help My ADHD (More than I like to admit)
Episode 108
If your nervous system has been feeling fried lately—or if you’re tired of feeling stuck in fight or flight—this one’s for you 💛
In this episode, I’m …
1 year, 3 months ago
#107 Burnout Recovery: What I Wish I’d Noticed Sooner
Episode 107
In this episode, I’m sharing my recent experience with ADHD burnout—how it crept up on me, the signs I missed, what I’ve learned through recovery, an…
1 year, 3 months ago
#106 Permission to Rest (the ADHD way)
Episode 106
Do you struggle to switch off… even when your body’s on the couch, but your brain’s running mental laps around your to-do list?
Yeah. Me too.
In this e…
1 year, 3 months ago
#105 Safe People & Safe Places for Adults with ADHD
Episode 105
Ever notice how draining it is to be around certain people or in certain environments? Like, your ADHD batteries go from 80% to dead real fast?
That’…
1 year, 4 months ago
#104 5 ADHD less well known ADHD traits we share
Episode 104
Ever wonder why so many ADHDers just get each other? It’s because we share some pretty unique traits—some well-known, and others you might not have r…
1 year, 4 months ago
#103 5 Surprising Ways ADHDers Get Dopamine
Episode 103
Ever picked a fight over something ridiculous (like how to grate a carrot)? Or found yourself deep in gossip even when you really didn’t want to be t…
1 year, 4 months ago
#102 ADHDers, We Need to Talk About the S-Word
Episode 102
Ever find yourself drowning in shoulds?
🚨 I should be more productive.
🚨 I should have my life together by now.
🚨 I should be able to do this like every…
1 year, 4 months ago
#101 5 Things to know & do after your ADHD diagnosis
Episode 101
Register for the upcoming Masterclass: 4 Steps to an easier & happier life after an ADHD diagnosis
Just got your ADHD diagnosis? Feeling relieved, ove…
1 year, 5 months ago
4 Steps to a Better Life After an ADHD Diagnosis [time sensitive]
***Register here for this free class***
"Why does it take me two hours to do something that takes someone else ten minutes?"
If you’ve ever asked your…
1 year, 5 months ago
#100 100 Positives of ADHD
Episode 100
Register for the upcoming Masterclass: 4 Steps to an easier & happier life after an ADHD diagnosis
Today, we’re celebrating a HUGE milestone—100 episo…
1 year, 5 months ago