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#84 How to be consistent when you have ADHD
Episode 84
As adult with ADHD we can struggle to be consistent.
Consistently going to bed at a decent time, consistently working through our to-do list, consis…
1 year, 7 months ago
#83 Emotional Regulation part 2: How to regulate your emotions
Episode 83
Have you ever just lost your temper & yelled at someone, only to regret it later?
As adults with ADHD we can have difficulty managing our emotions & …
1 year, 7 months ago
#82 Emotional regulation part 1: How to identify when you’re dysregulated
Episode 82
Yelling at the kids when you're frustrated
Shutting down when your partner is trying to discuss something difficult
Drinking to numb the anxiety you fe…
1 year, 7 months ago
#81 ADHD & Procrastination
Episode 81
While waiting for motivation, we eat, binge-watch, scroll through social media & sometimes engage in what I call 'productive procrastination' - doing…
1 year, 8 months ago
#80 How to Reduce Ruminating & Overthinking with ADHD
Episode 80
Do you ever lay awake at night replaying something over & over in your head, thinking of all the things you should or could have done differently?
Or …
1 year, 8 months ago
#79 A late diagnosis & ADHD Coaching with Julia Ford
Episode 79
Today's guest is a fellow late diagnosed adult who shares her experience of the diagnosis process & getting ADHD Coaching.
Julia was misdiagnosed with…
1 year, 8 months ago
#78 5 ADHD FAQS: Last min change, dopamine seeking with food, overthinking & more!
Episode 78
Today I'm answering 5 common questions I hear from adults with ADHD:
How do I cope with last minute change?How do I stop dopamine seeking with food?H…1 year, 8 months ago
#77 RSD - Rejection Sensitive Dysphoria
Episode 77
No one likes to be rejected, criticised or fail, but RSD is a whole different level.
And it can trigger an overwhelming & painful emotional response i…
1 year, 8 months ago
#76 ADHD & Interoception - Why we have difficulties with self-regulation
Episode 76
Do you struggle to remember to drink water or forget to eat?
Do you wait till you’re busting before you go pee?
Or do you miss the cues that you’re a…
1 year, 9 months ago
#75 Having your own back with ADHD
Episode 75
Developing this practice has been the most powerful thing I’ve ever done for myself & today I'm sharing how you can make this a part of your life too…
1 year, 9 months ago