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#89 A beginners guide to Adult ADHD
Episode 89
Congratulations & welcome to Team ADHD!
If you’re newly diagnosed or starting to explore what ADHD means for you as an adult, this episode is for you…
1 year, 7 months ago
![Feel better & get sh*t done [Introducing ADHD HOME]](https://storage.buzzsprout.com/hwdu3pwrnlx404hccje9ajddz6fa?.jpg)
Feel better & get sh*t done [Introducing ADHD HOME]
In this special episode, I’m sharing something I’ve poured my heart into: ADHD HOME.
If you’ve ever felt stuck, overwhelmed, or like ADHD is holding …
1 year, 8 months ago
#88 Dopamine Boost: The Power of 5-Minute Wins for ADHD
Episode 88
In this episode, we dive into the transformative power of 5-minute wins for ADHD brains.
Discover how small, manageable tasks can boost dopamine leve…
1 year, 8 months ago
BONUS: Why Emotional Regulation feels impossible - And what you can do about it
*REGISTER FOR THIS FREE TRAINING*
Emotional outbursts, overreactions & spiralling into guilt and shame—it’s a cycle so many of us with ADHD know all t…
1 year, 8 months ago
#87 12 things I wish my doc had told me about adult ADHD
Episode 87
When I was first diagnosed, I left the doctor’s office with a ton of questions.
From the hidden ways ADHD shows up in adulthood to managing symptoms …
1 year, 8 months ago
#86 The one question that can change how you feel
Episode 86
Do you find self spiralling into worst-case scenarios?
Like, your boss sends an email asking for more details on something & you immediately think "I…
1 year, 8 months ago
#85 When you're "too much"
Episode 85
You're too loud, too intense, too dramatic, too sensitive... sound familiar?
Whatever your flavour of "too much" is, you are not alone.
We hear these…
1 year, 8 months ago
#84 How to be consistent when you have ADHD
Episode 84
As adult with ADHD we can struggle to be consistent.
Consistently going to bed at a decent time, consistently working through our to-do list, consis…
1 year, 9 months ago
#83 Emotional Regulation part 2: How to regulate your emotions
Episode 83
Have you ever just lost your temper & yelled at someone, only to regret it later?
As adults with ADHD we can have difficulty managing our emotions & …
1 year, 9 months ago
#82 Emotional regulation part 1: How to identify when you’re dysregulated
Episode 82
Yelling at the kids when you're frustrated
Shutting down when your partner is trying to discuss something difficult
Drinking to numb the anxiety you fe…
1 year, 9 months ago