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#74 5 Things you need to know about dopamine & ADHD
Episode 74
ADHD brains have less dopamine.
Dopamine plays a big role in motivation, satisfaction, memory & focus.
And dopamine feels good. It's often called the "…
1 year, 9 months ago
#73 6 Ways to manage hyper-sensitivity with ADHD
Episode 73
You're too sensitive!
Toughen up!
Why do you take things so personally?!
... Sound familiar?
Humans with ADHD are more sensitive than those without ADH…
1 year, 9 months ago
#72 ADHD Task Switching & 3 Ways to improve it
Episode 72
Do you struggle to switch from one thing to another?
Do you get mad or thrown off when people interrupt you?
You are not alone!
Task switching is dif…
1 year, 10 months ago
#71 ADHD & Parenting with Brett Harrington
Episode 71
If you are a parent with ADHD, have kids with ADHD or both, this episode is for you!
Our guest today, Brett Harrington is an expert on all things ADH…
1 year, 10 months ago
#70 ADHD Burnout
Episode 70
Exhausted all the time? Withdrawing from your friends & family? Not enjoying the things you used to? These are all signs of ADHD burnout.
Something w…
1 year, 10 months ago
#69 Perfectionism & the sneaky ways it shows up for adults with ADHD
Episode 69
Perfectionism is common amongst adults with ADHD, especially if you are highly critical of yourself.
Setting unrealistic goals & expectations, then b…
1 year, 10 months ago
#68 Creating Connection with Vince Ford
Episode 68
"We are hard wired to connect with others" And for us ADHDers this can be tricky as we navigate RSD & a busy mind...
And today's special guest, Vince …
1 year, 11 months ago
#67 ADHD & Addiction
Episode 67
I just thought I had an addictive personality. Turns out that I had undiagnosed ADHD.
For me it was food (sugar), alcohol & shopping. I used them as …
1 year, 11 months ago
#66 Setting boundaries & improving relationships
Episode 66
The root of self-care is setting boundaries: It’s saying no to something in order to say yes to your own emotional, physical & mental well-being.
Hea…
1 year, 11 months ago
#65 ADHD & The Dopamine Hangover
Episode 65
You know that low feeling you get after you return from a holiday?
That reason why you book the next trip to look forward to asap?
THIS is a dopamine…
1 year, 11 months ago