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#81 ADHD & Procrastination
Episode 81
While waiting for motivation, we eat, binge-watch, scroll through social media & sometimes engage in what I call 'productive procrastination' - doing…
1 year, 9 months ago
#80 How to Reduce Ruminating & Overthinking with ADHD
Episode 80
Do you ever lay awake at night replaying something over & over in your head, thinking of all the things you should or could have done differently?
Or …
1 year, 9 months ago
#79 A late diagnosis & ADHD Coaching with Julia Ford
Episode 79
Today's guest is a fellow late diagnosed adult who shares her experience of the diagnosis process & getting ADHD Coaching.
Julia was misdiagnosed with…
1 year, 10 months ago
#78 5 ADHD FAQS: Last min change, dopamine seeking with food, overthinking & more!
Episode 78
Today I'm answering 5 common questions I hear from adults with ADHD:
How do I cope with last minute change?How do I stop dopamine seeking with food?H…1 year, 10 months ago
#77 RSD - Rejection Sensitive Dysphoria
Episode 77
No one likes to be rejected, criticised or fail, but RSD is a whole different level.
And it can trigger an overwhelming & painful emotional response i…
1 year, 10 months ago
#76 ADHD & Interoception - Why we have difficulties with self-regulation
Episode 76
Do you struggle to remember to drink water or forget to eat?
Do you wait till you’re busting before you go pee?
Or do you miss the cues that you’re a…
1 year, 10 months ago
#75 Having your own back with ADHD
Episode 75
Developing this practice has been the most powerful thing I’ve ever done for myself & today I'm sharing how you can make this a part of your life too…
1 year, 11 months ago
#74 5 Things you need to know about dopamine & ADHD
Episode 74
ADHD brains have less dopamine.
Dopamine plays a big role in motivation, satisfaction, memory & focus.
And dopamine feels good. It's often called the "…
1 year, 11 months ago
#73 6 Ways to manage hyper-sensitivity with ADHD
Episode 73
You're too sensitive!
Toughen up!
Why do you take things so personally?!
... Sound familiar?
Humans with ADHD are more sensitive than those without ADH…
1 year, 11 months ago
#72 ADHD Task Switching & 3 Ways to improve it
Episode 72
Do you struggle to switch from one thing to another?
Do you get mad or thrown off when people interrupt you?
You are not alone!
Task switching is dif…
1 year, 11 months ago