Podcast Episodes

#55 ADHD & Emotions

Episode 55

Emotions dysregulation is one of the ADHD symptoms that has the biggest affect on our lives.  And here's why:

When we don't manage our emotions, they …

2 years, 2 months ago

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#54 Hormones, Perimenopause & ADHD with Dr Samantha Newman

Episode 54

The long awaited episode on hormones, perimenopause & ADHD is here! 

We are joined by Dr Samantha Newman - The “Female GP” -  And Neurodiversity Affir…

2 years, 2 months ago

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BONUS FREE CLASS: 4 Ways to Manage ADHD

Managing our ADHD can be hard... Especially for those of us diagnosed later in life - having grown up thinking that we were just a bad person, or the…

2 years, 2 months ago

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#53 No such thing as normal with Sonia Gray

Episode 53

We are joined by Neurodiversity advocate & host of the No Such Thing As Normal Podcast this week, Sonia Gray. 

Listen in to hear: 

How Sonia initially …

2 years, 2 months ago

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#52 Overcoming ADHD Overwhelm in 4 Steps

Episode 52

Get your free guide to go along with this episode: The 4 step process to overcoming ADHD overwhelm

In part two of this series on ADHD overwhelm we are…

2 years, 2 months ago

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#51 ADHD & Overwhelm (part 1)

Episode 51

As adults with ADHD we are prone to experiencing overwhelm. 
This can lead to us powering down,  going into hibernation mode or ending up in ADHD burn…

2 years, 2 months ago

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#50 ADHD Medication - My lessons & FAQs

Episode 50

This is an update to the first episode we had on ADHD Medication #3.

In the episode I'm sharing: 

A recap of what ADHD meds do  The 2 diff types of sti…

2 years, 3 months ago

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#49 ADHD & Self-Esteem + 1 thing you want to do to improve your self-esteem

Episode 49

By age 10 a child with ADHD has heard 20,000 more negative messages that their peers... so it's no wonder many ADHDers struggle with self-esteem. 

In …

2 years, 3 months ago

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#48 ADHD & Relationships

Episode 48

As ADHDers we can struggle with relationships & often feel misunderstood by the people around us. 

So in this episode I'm sharing: 

How ADHD symptoms s…

2 years, 3 months ago

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#47 ADHD & serotonin: What you need to know & 5 ways to increase it naturally

Episode 47

As ADHDers we have less serotonin.  A neurotransmitter that plays an important role in our mood sleep, cognition & memory. 

By increasing our serotoni…

2 years, 3 months ago

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