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#61 ADHD & Saying No
Episode 61
As ADHDers many of us learned to people-please from a young age... Making it hard to say no.
This is one of the many ways we masked our ADHD & tried …
2 years, 2 months ago
#60 ADHD & People-pleasing
Episode 60
Have you ever called yourself a people-pleaser?
I’m Xena & I am a recovering people-pleaser.
I cared so much about what other people thought of me & w…
2 years, 2 months ago
#59 ADHD & using EFT Tapping to feel better (The Emotional Freedom technique)
Episode 59
This is an alternative therapy I use to manage my ADHD symptoms & help regulate & process my emotions... When I'm in fight or flight, experiencing p…
2 years, 2 months ago
#58 ADHD & Time Management
Episode 58
Time blindness is a common symptom of ADHD. Time for us is either now or not now. This is why you might struggle to set goals or never feel like you…
2 years, 2 months ago
BONUS: The 4 Keys to Managing & Thriving with ADHD
Watch this free class here: https://www.xenajones.com/starthere
2 years, 3 months ago
#57 Dear loved ones of an ADHDer… Here are 6 things we’d like you to know
Episode 57
This episode is for the loved ones of an ADHDer. There is a lot of stigma & many misconceptions about living with ADHD & we can have a hard time comm…
2 years, 3 months ago
#56 ADHD & the Happiness Trap
Episode 56
How many times have you thought when I do this or get this then I’ll be happy…?
Maybe you think you are doing something wrong or there was something w…
2 years, 3 months ago
#55 ADHD & Emotions
Episode 55
Emotions dysregulation is one of the ADHD symptoms that has the biggest affect on our lives. And here's why:
When we don't manage our emotions, they …2 years, 3 months ago
#54 Hormones, Perimenopause & ADHD with Dr Samantha Newman
Episode 54
The long awaited episode on hormones, perimenopause & ADHD is here!
We are joined by Dr Samantha Newman - The “Female GP” - And Neurodiversity Affir…
2 years, 3 months ago
BONUS FREE CLASS: 4 Ways to Manage ADHD
Managing our ADHD can be hard... Especially for those of us diagnosed later in life - having grown up thinking that we were just a bad person, or the…
2 years, 4 months ago