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#43 The motivational triad & the #1 thing required to change
Episode 43
In this episode we explore the motivational triad & the 3 things our brain is wired to always prioritise.
We look at how these 3 things might be holdi…
2 years, 6 months ago
#42 Celebrating my ADHD birthday & 5 things I’ve learned
Episode 42
Join me as I celebrate my ADHD birthday & the day my life finally made sense!
I'm sharing my top 5 ADHD lessons which include:
2 years, 6 months ago
#41 How to set, achieve & maintain goals when you have ADHD
Episode 41
What's your relationship like with achieving your goals?
Love the idea of changing your life but struggle with taking the action required to make it …
2 years, 6 months ago
#40 ADHD & Prioritising the asset (YOU!)
Episode 40
As ADHDers we can have challenges with priorities as it requires the executive functioning "managers" of our brain to work together.
In this episode …
2 years, 7 months ago
#39 How to be more productive with ADHD in 5 steps
Episode 39
How many planners & productivity apps have you tried in the past?
And how many have them have collected dust or ended up in the bin?
I'm giving you …
2 years, 7 months ago
#38 Feck Perfuction: ADHD & perfectionism
Episode 38
Perfectionism is often a coping mechanism to mask ADHD traits and fit into societal norms. It is driven by a desire to avoid judgment, criticism, or …
2 years, 7 months ago
#37 Is ADHD an excuse? (Blame Vs responsibility)
Episode 37
Get your copy of the 12 things I wished my doctor had told me about adult ADHD *here*
Is my ADHD an excuse for interrupting someone, running late or s…
2 years, 7 months ago
#36 ADHD & Failure
Episode 36
Does fear of failure hold you back?
Or perhaps you feel like you are a failure?
Then this episode is for you!
We explore:
2 years, 8 months ago
#35 Hormones & ADHD
Episode 35
We are shedding light on how dropping estrogen levels can exacerbate ADHD symptoms. Discover why ADHD medications may seem less effective during this…
2 years, 8 months ago
#34 Motivation is BS (5 Things I do instead)
Episode 34
I often get asked: How can I increase my motivation?
Did you know your brain is wired to NOT want to do stuff?
Discover the brain wiring behind motiv…
2 years, 8 months ago