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#36 ADHD & Failure
Episode 36
Does fear of failure hold you back?
Or perhaps you feel like you are a failure?
Then this episode is for you!
We explore:
2 years, 6 months ago
#35 Hormones & ADHD
Episode 35
We are shedding light on how dropping estrogen levels can exacerbate ADHD symptoms. Discover why ADHD medications may seem less effective during this…
2 years, 6 months ago
#34 Motivation is BS (5 Things I do instead)
Episode 34
I often get asked: How can I increase my motivation?
Did you know your brain is wired to NOT want to do stuff?
Discover the brain wiring behind motiv…
2 years, 6 months ago
#33 Struggling with your ADHD diagnosis (listen to this!)
Episode 33
If you are struggling with your ADHD diagnosis you are not alone.
Gutted about the delay in getting diagnosed & now having to figure out how to unlear…
2 years, 7 months ago
#32 What are you making it mean? (ADHD Mindset)
Episode 32
As humans we are meaning making machines. We attach meaning to everything.
The money in our bank account, the job we have, the amount we weigh, the t…
2 years, 7 months ago
#31 Boundaries = balance with ADHD
Episode 31
Struggle with over committing yourself?
Say yes when you don't really want to because you're afraid of letting people down?
Boundaries are an act of …
2 years, 7 months ago
#30 Positive change using self-compassion with Becca Stark
Episode 30
Today we are joined by the Queen of self-compassion Becca Stark as she shares with us the life-changing power of self-compassion.
We explore why this…
2 years, 7 months ago
#29 Improving your sleep with ADHD
Episode 29
Many of us ADHDers have sleep challenges but the good news is there is a LOT we can do to improve our sleep!
Wether you have difficulty falling aslee…
2 years, 8 months ago
#28 How to take action when you have ADHD + the 3 reasons why you aren’t
Episode 28
You know what to do, but you're just not doing it... You struggle with following through... Procrastinate & do other things instead... This episode i…
2 years, 8 months ago
#27 ADHD & feelings part 2 - Processing emotions (the key to changing them!)
Episode 27
How we feel determines what we do or don’t do... The reason we do or don't do anything is because of how we think it will make us feel. Emotions are …
2 years, 8 months ago