Podcast Episodes

#17 How to procrastinate less with ADHD

Episode 17

Struggling to get started, avoiding things that need to get done & feeling unable to get motivated, are all common for us ADHDers.
And in this episod…

2 years, 10 months ago

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#16 ADHD masking: What you need to know

Episode 16

ADHD masking is the ways in which we try to conform to neurotypical standards to avoid the shame and stigma that ADHDers can experience.  

It is a sel…

2 years, 10 months ago

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#15 3 Strategies for handling rejection & criticism with ADHD

Episode 15

As ADHDers we can really struggle with critisim & rejection.
Many of us experience RSD - rejection sensitive dysphoria & even the perceived idea of r…

2 years, 11 months ago

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#14 How to feel better ADHD edition

Episode 14

I used to think if I could just be skinny, have nice things & travel all the time then I'd be happy. I was anxious all the time & super hard on mysel…

2 years, 11 months ago

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#13 DOPAMINE part 2: Controlling your dopamine for motivation & satisfaction

Episode 13

This is PART 2 of a 2 part series on dopamine. 

In this episode we are covering: 

How low levels of oestrogen & our hormones impact our dopamine levels…

2 years, 11 months ago

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#12 DOPAMINE part 1: Understanding your dopamine for motivation & satisfaction

Episode 12

This is a 2 part series on dopamine.
In this episode we are covering:

What dopamine is, the role it plays in our brains & how it affects those of us w…

2 years, 11 months ago

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#11 Is ADHD a superpower?

Episode 11

Having ADHD isn't without its challenges but what about the positive elements of ADHD? What about the things ADHD allows us to do that the neurotypic…

3 years ago

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#10 My #1 Brain tip for ADHDers

Episode 10

In this episode I am sharing my #1 brain tip for ADHDers. 
This tip has helped me & hundreds of others to improve our executive functions, better unde…

3 years ago

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#9 A starters guide to Executive Functions with ADHD

Episode 9

Executive functions are the various managers in our brains who helps us plan, organize, pay attention, control impulses, and get things done. Aka the…

3 years ago

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#8 Coping with ADHD

Episode 8

Having trouble coping with ADHD?
In this episode we are getting to the heart of psychology 101 to help you feel better about what it means to have AD…

3 years ago

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