Podcast Episodes
Back to Search
#23 ADHD & Friendships
Episode 23
Making & keeping friends can be hard for ADHDers... Why is that? And what can we do about it?
I'm sharing Ned Hallowell & Russell Barkley's research o…
2 years, 11 months ago
#22 ADHD Task Initiation
Episode 22
Many ADHDers struggle with starting tasks.
If a task is boring, too hard or requires too much effort, we are likely to avoid it.
Our brains do a ment…
2 years, 11 months ago
#21 Women with ADHD
Episode 21
In this episode we cover:
What ADHD in women looks likeWhy & how we get misdiagnosed The 30+ year gender gap in diagnosis How oestrogen impacts sympt…2 years, 11 months ago
#20 Why ADHD meds aren’t enough & 13 other tools you can use
Episode 20
ADHD medications are one of MANY tools we have available.
This episode is designed to help you create your own custom ADHD toolkit by providing you w…
2 years, 11 months ago
Free ADHD Masterclass! {Time sensitive}
During this 60-90 minute ADHD masterclass we will be covering 3 key areas: Mindset, Dopamine & the Nervous System.
I'll do some teaching & provide yo…
2 years, 11 months ago
#19 The ADHD nervous system & what it means to be "interest based"
Episode 19
If you’ve ever wondered "why can’t I just do it like everyone else?" THIS IS WHY.
We are wired in such a way that it’s not easy to do it like everyon…
2 years, 11 months ago
#18 Emotionally dysregulated with ADHD
Episode 18
Emotional dysregulation is a core symptom of ADHD & one of our executive dysfunctions.
It can look like... Overreacting, not letting things go, anxie…
3 years ago
#17 How to procrastinate less with ADHD
Episode 17
Struggling to get started, avoiding things that need to get done & feeling unable to get motivated, are all common for us ADHDers.
And in this episod…
3 years ago
#16 ADHD masking: What you need to know
Episode 16
ADHD masking is the ways in which we try to conform to neurotypical standards to avoid the shame and stigma that ADHDers can experience.
It is a sel…
3 years ago
#15 3 Strategies for handling rejection & criticism with ADHD
Episode 15
As ADHDers we can really struggle with critisim & rejection.
Many of us experience RSD - rejection sensitive dysphoria & even the perceived idea of r…
3 years ago